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Sun 7th Aug 2016 at 8:00am by J2R

Run > General

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Time
37:30
Miles
6.28
Min/mi
5:58
Pacing
92.1%
WAVA
84.43
Stride(cm)
149
Cals
626
Cadence
181
BPM
163
%MHR
92.6
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 153/160bpm 82cal 10.42/10.87mph
2) 1m - 5:39(5:39/m) 163/165bpm 93cal 10.62/11.06mph
3) 1m - 5:53(5:53/m) 165/169bpm 101cal 10.19/10.75mph
4) 1m - 6:03(6:03/m) 167/170bpm 105cal 9.91/10.92mph
5) 1m - 6:09(6:09/m) 167/169bpm 107cal 9.75/10.18mph
6) 1m - 6:16(6:16/m) 168/169bpm 109cal 9.57/10.83mph
7) 0.28m - 1:44(6:04/m) 168/169bpm 29cal 9.89/10.29mph

5:45 5:39 5:53 6:03 6:09 6:16 1:44

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.76	10:00	10:00	5:41	154 95-164	875	181 118-198
3.43	20:00	10:00	5:59	166 162-169	992	183 172-188
5.08	30:00	10:00	6:05	167 165-168	1017	179 90-184
6.28	40:00	10:00	8:18	168 166-169	1393	179 172-186
6.28	50:00	10:00	INF:00:00	168 168-168	INF	-

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	181	6.3	37:20	5:58
Walk	0.0	112	0	8	6:28
Still	86.5	-	-	3:59:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	65.88%	More
800m	2:44	5:30	74.64%	More
1km	3:26	5:32	77.29%	More
Mile	5:34	5:34	80.96%	More
5k	17:55	5:46	85.66%	More
5 miles	29:29	5:54	84.91%	More
10k	37:04	5:58	84.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	84.20
5km	17:47	5:43	86.27
5M	29:27	5:53	85.01
10km	37:05	5:58	84.39
10M	1:01:24	6:08	84.34
Half	1:21:45	6:14	83.22
20M	2:08:01	6:24	84.21
Mara	2:50:27	6:30	84.34

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