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Sat 9th Jul 2016 at 8:00am by Roadrunner2222

Run > parkrun
  • Time
    22:48
  • Miles
    3.10
  • Min/mi
    7:21
  • Pacing
    93.1%
  • WAVA
    69.24
  • Stride(cm)
    123
  • Cals
    270
  • Cadence
    179
  • BPM
    166
  • %MHR
    97
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 154/164bpm 80cal 8.08/9.29mph
2) 1m - 7:22(7:22/m) 170/176bpm 88cal 8.15/9.02mph
3) 1m - 7:27(7:27/m) 178/183bpm 95cal 8.05/8.89mph
4) 0.1m - 35(5:52/m) 183/183bpm 7cal 10.23/10.35mph
7:25 7:22 7:27 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 154 90-168 1127 180 174-184 10/9
2.69 20:00 10:00 7:35 174 165-180 1320 178 172-186 8/9
3.10 22:48 2:48 6:49 182 180-183 1241 177 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 22:44 7:21
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 56.38% More
    800m 3:23 6:48 61.53% More
    1km 4:20 6:59 62.42% More
    Mile 7:11 7:11 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.91
    5km 22:51 7:21 69.24
    5M 37:51 7:34 67.69
    10km 47:39 7:40 66.95
    10M 1:18:54 7:53 66.62
    Half 1:45:03 8:01 66.19
    20M 2:44:30 8:14 65.50
    Mara 3:39:01 8:22 64.68
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