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Sun 12th Jun 2016 at 9:00am by dazmo

Run > Race

Puddletown Plod

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Time
1:34:20
Miles
13.10
Min/mi
7:12
Pacing
91.7%
WAVA
61.45
Cals
1483
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 111cal
2) 1m - 6:49(6:49/m) 113cal
3) 1m - 7:06(7:06/m) 113cal
4) 1m - 6:55(6:56/m) 112cal
5) 1m - 7:08(7:08/m) 114cal
6) 1m - 7:14(7:15/m) 114cal
7) 1m - 7:04(7:04/m) 113cal
8) 1m - 7:10(7:10/m) 113cal
9) 1m - 7:10(7:10/m) 113cal
10) 1m - 7:38(7:38/m) 115cal
11) 1m - 7:32(7:32/m) 114cal
12) 1m - 7:51(7:51/m) 114cal
13) 1m - 7:00(7:01/m) 113cal
14) 0.1m - 38(6:18/m) 11cal

7:04 6:49 7:06 6:55 7:08 7:14 7:04 7:10 7:10 7:38 7:32 7:51 7:00 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	17/6
1.00	7:04	3:24	6:48	19/2
1.50	10:36	3:32	7:03	1/17
2.00	13:54	3:18	6:35	2/16
2.50	17:10	3:17	6:33	2/15
3.00	21:00	3:50	7:39	26/2
3.50	24:35	3:35	7:11	14/8
4.00	27:55	3:20	6:40	0/12
4.50	31:27	3:31	7:03	2/5
5.00	35:04	3:37	7:14	5/3
5.50	38:45	3:41	7:22	5/5
6.00	42:18	3:33	7:06	1/6
6.50	45:48	3:30	7:00	0/2
7.00	49:22	3:34	7:08	2/4
7.50	52:56	3:34	7:08	3/4
8.00	56:32	3:36	7:12	1/3
8.50	1:00:04	3:32	7:04	0/6
9.00	1:03:42	3:38	7:16	2/1
9.50	1:07:36	3:54	7:49	14/6
10.00	1:11:20	3:44	7:28	5/5
10.50	1:15:05	3:45	7:30	3/4
11.00	1:18:52	3:47	7:35	14/0
11.50	1:22:50	3:58	7:56	16/2
12.00	1:26:42	3:52	7:44	19/1
12.50	1:30:16	3:34	7:09	2/20
13.00	1:33:43	3:27	6:54	8/16
13.10	1:34:21	38	6:26	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.8%	7:55
29	3.1%	7:32
21	2.0%	7:29
18	4.6%	7:07
17	2.1%	7:49
14	4.6%	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.76%	More
800m	3:10	6:22	53.28%	More
1km	4:01	6:27	54.92%	More
Mile	6:31	6:31	58.13%	More
5k	21:24	6:53	60.03%	More
5 miles	35:02	7:00	60.14%	More
10k	43:35	7:01	60.57%	More
10 miles	1:11:19	7:08	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:31	6:36	62.63
5M	33:59	6:48	61.99
10km	42:47	6:53	61.71
10M	1:10:51	7:05	61.75
Half	1:34:20	7:12	60.98
20M	2:27:43	7:23	61.71
Mara	3:16:41	7:30	61.80

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