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Sun 29th May 2016 at 8:00am by Pudmeister

Run > General
  • Time
    2:33:10
  • Miles
    13.14
  • Min/mi
    11:39
  • Pacing
    85.2%
  • WAVA
    43.46
  • Stride(cm)
    85
  • Cals
    1467
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1959
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 163/174bpm 105cal 5.61/6.87mph
2) 1m - 10:58(10:58/m) 167/177bpm 110cal 5.47/6.59mph
3) 1m - 11:24(11:24/m) 169/174bpm 116cal 5.26/5.87mph
4) 1m - 12:24(12:24/m) 171/177bpm 127cal 4.84/5.51mph
5) 1m - 11:44(11:44/m) 170/175bpm 119cal 5.12/5.36mph
6) 1m - 12:07(12:07/m) 165/172bpm 113cal 4.95/5.63mph
7) 1m - 12:05(12:05/m) 168/176bpm 116cal 4.97/5.53mph
8) 1m - 11:50(11:50/m) 161/171bpm 92cal 5.07/5.57mph
9) 1m - 11:02(11:02/m) 169/175bpm 106cal 5.44/10.1mph
10) 1m - 12:41(12:41/m) 168/174bpm 114cal 4.73/5.49mph
11) 1m - 11:40(11:40/m) 170/176bpm 108cal 5.14/5.49mph
12) 1m - 12:17(12:17/m) 169/177bpm 110cal 4.89/5.63mph
13) 1m - 10:53(10:53/m) 179/185bpm 116cal 5.51/5.8mph
14) 0.14m - 1:23(9:58/m) 186/188bpm 15cal 6.02/6.14mph
10:41 10:58 11:24 12:24 11:44 12:07 12:05 11:50 11:02 12:41 11:40 12:17 10:53 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:32 160 115-174 1685 168 116-174 12/7
1.85 20:00 10:00 11:09 166 154-173 1852 167 160-172 8/15
2.74 30:00 10:00 11:14 169 160-176 1899 166 160-170 7/10
3.61 40:00 10:00 11:29 173 170-177 1987 166 162-170 23/4
4.40 50:00 10:00 12:34 169 162-174 2124 155 116-174 18/2
5.21 1:00:00 10:00 12:19 168 157-175 2069 160 116-170 5/4
6.06 1:10:00 10:00 11:46 166 159-172 1954 166 118-176 8/19
6.91 1:20:00 10:00 11:46 168 162-175 1977 164 116-172 16/6
7.73 1:30:00 10:00 12:11 161 151-172 1961 159 114-174 2/18
8.62 1:40:00 10:00 11:15 167 162-175 1879 168 160-174 8/18
9.45 1:50:00 10:00 12:08 168 156-174 2039 160 116-172 7/20
10.18 2:00:00 10:00 13:35 167 150-173 2268 157 116-172 4/6
11.05 2:10:00 10:00 11:32 172 167-175 1983 163 116-172 10/8
11.86 2:20:00 10:00 12:17 168 157-177 2064 157 116-172 5/4
12.77 2:30:00 10:00 11:06 177 173-181 1965 167 162-172 10/11
13.14 2:33:59 3:59 10:42 184 180-188 1969 161 88-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 11:28
    21 3.4% 14:01
    13 4.1% 10:58

  • Cadence Distribution

    163 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 166 12.2 2:18:44 11:21
    Walk 9.8 119 0.9 15:08 16:28
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.58% More
    800m 5:01 10:05 39.40% More
    1km 6:27 10:22 39.92% More
    Mile 10:38 10:38 41.13% More
    5k 34:14 11:01 43.44% More
    5 miles 57:09 11:26 42.43% More
    10k 1:11:37 11:31 42.29% More
    10 miles 1:56:55 11:41 42.59% More
    Half 2:33:23 11:42 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.83
    5km 33:13 10:41 44.77
    5M 55:00 11:00 44.09
    10km 1:09:15 11:09 43.73
    10M 1:54:40 11:28 43.43
    Half 2:32:40 11:39 43.09
    20M 3:59:05 11:57 42.94
    Mara 5:18:19 12:09 42.60
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