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Sat 14th May 2016 at 6:00am by Will_Uyuni

Run > Long Run
  • Time
    5:21:50
  • Miles
    31.13
  • Min/mi
    10:20
  • Pacing
    62.8%
  • WAVA
    47.61
  • Stride(cm)
    99
  • Cadence
    158
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/142bpm
2) 1m - 8:47(8:47/m) 140/154bpm
3) 1m - 8:13(8:13/m) 146/153bpm
4) 1m - 8:10(8:10/m) 146/150bpm
5) 1m - 8:15(8:15/m) 147/152bpm
6) 1m - 8:26(8:26/m) 144/148bpm
7) 1m - 8:44(8:44/m) 140/145bpm
8) 1m - 8:07(8:07/m) 142/149bpm
9) 1m - 8:32(8:32/m) 141/145bpm
10) 1m - 8:32(8:32/m) 143/148bpm
11) 1m - 8:40(8:40/m) 143/149bpm
12) 1m - 9:15(9:15/m) 146/155bpm
13) 1m - 9:50(9:50/m) 140/154bpm
14) 1m - 10:19(10:19/m) 136/149bpm
15) 1m - 8:34(8:34/m) 141/146bpm
16) 1m - 10:20(10:20/m) 141/150bpm
17) 1m - 8:20(8:20/m) 143/146bpm
18) 1m - 8:36(8:36/m) 140/145bpm
19) 1m - 9:02(9:02/m) 140/145bpm
20) 1m - 10:14(10:14/m) 135/143bpm
21) 1m - 12:49(12:49/m) 115/135bpm
22) 1m - 11:40(11:40/m) 125/139bpm
23) 1m - 11:35(11:35/m) 128/145bpm
24) 1m - 15:21(15:21/m) 116/146bpm
25) 1m - 12:26(12:26/m) 116/131bpm
26) 1m - 11:03(11:03/m) 128/146bpm
27) 1m - 11:38(11:38/m) 129/140bpm
28) 1m - 11:53(11:53/m) 124/139bpm
29) 1m - 12:09(12:09/m) 127/141bpm
30) 1m - 13:45(13:45/m) 121/146bpm
31) 1m - 17:37(17:37/m) 93/105bpm
32) 0.13m - 2:34(19:46/m) 87/89bpm
8:24 8:47 8:13 8:10 8:15 8:26 8:44 8:07 8:32 8:32 8:40 9:15 9:50 10:19 8:34 10:20 8:20 8:36 9:02 10:14 12:49 11:40 11:35 15:21 12:26 11:03 11:38 11:53 12:09 13:45 17:37 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:22 132 53-142 1105 171 86-216 10/4
2.34 20:00 10:00 8:45 142 127-154 1242 165 110-200 22/16
3.56 30:00 10:00 8:11 145 140-153 1186 169 164-184 19/0
4.78 40:00 10:00 8:12 147 137-152 1206 170 164-186 16/4
5.97 50:00 10:00 8:25 145 138-150 1220 171 156-204 9/9
7.12 1:00:00 10:00 8:41 140 132-145 1215 171 62-198 7/12
8.36 1:10:00 10:00 8:06 142 130-149 1150 172 166-200 9/29
9.51 1:20:00 10:00 8:38 142 137-148 1226 172 140-176 12/5
10.67 1:30:00 10:00 8:40 142 139-147 1230 172 160-192 10/10
11.79 1:40:00 10:00 8:56 145 136-150 1295 171 140-178 21/2
12.78 1:50:00 10:00 10:02 143 117-155 1434 169 52-210 26/30
13.91 2:00:00 10:00 8:54 140 115-149 1246 173 120-182 10/12
14.91 2:10:00 10:00 9:58 135 97-146 1346 173 72-214 5/15
15.87 2:20:00 10:00 10:27 141 125-150 1474 158 52-176 49/4
17.06 2:30:00 10:00 8:22 143 140-146 1196 173 150-182 3/15
18.22 2:40:00 10:00 8:38 139 133-145 1201 172 148-210 3/27
19.33 2:50:00 10:00 9:02 141 137-145 1274 170 120-176 4/15
20.15 3:00:00 10:00 12:06 126 100-141 1525 145 42-202 10/5
20.99 3:10:00 10:00 11:56 117 96-135 1397 149 50-194 0/17
21.86 3:20:00 10:00 11:30 128 104-139 1473 153 100-172 16/3
22.73 3:30:00 10:00 11:32 125 101-145 1443 152 106-196 19/19
23.51 3:40:00 10:00 12:44 130 109-146 1656 156 60-172 8/13
24.09 3:50:00 10:00 17:24 106 95-131 1844 129 48-172 0/6
24.89 4:00:00 10:00 12:27 115 99-131 1432 144 58-172 7/14
25.83 4:10:00 10:00 10:37 128 107-146 1359 158 114-194 6/24
26.68 4:20:00 10:00 11:47 128 111-140 1509 154 116-176 8/11
27.51 4:30:00 10:00 12:00 126 106-139 1511 146 94-184 7/14
28.36 4:40:00 10:00 11:47 127 105-141 1496 150 104-214 1/5
29.21 4:50:00 10:00 11:50 128 108-143 1515 150 112-174 7/0
29.91 5:00:00 10:00 14:20 121 100-146 1735 139 56-188 4/0
30.48 5:10:00 10:00 17:18 97 91-106 1678 121 60-222 9/3
31.04 5:20:00 10:00 18:01 90 84-98 1621 116 102-152 1/5
31.13 5:21:50 1:50 20:12 87 83-89 1758 116 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.9% 8:47
    28 4.1% 11:38
    25 4.1% 13:15
    20 2.1% 8:29
    17 1.2% 8:26
    14 1.7% 11:44

  • Cadence Distribution

    158 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 170 26.8 4:01:26 9:01
    Walk 23.6 117 4.4 1:15:48 17:25
    Still 1.4 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.35% More
    800m 3:54 7:52 46.19% More
    1km 4:56 7:57 48.09% More
    Mile 8:01 8:01 50.94% More
    5k 25:29 8:12 53.88% More
    5 miles 41:36 8:19 53.64% More
    10k 51:34 8:18 53.96% More
    10 miles 1:24:05 8:25 54.23% More
    Half 1:52:39 8:36 53.80% More
    20 miles 2:57:17 8:52 52.93% More
    Mara 4:14:27 9:43 49.23% More
    50k 5:20:33 10:19 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.54
    5km 27:58 9:00 49.09
    5M 46:19 9:16 48.19
    10km 58:19 9:23 47.72
    10M 1:36:34 9:39 47.22
    Half 2:08:35 9:49 46.75
    20M 3:21:21 10:04 46.60
    Mara 4:28:05 10:14 46.73
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