Sun 17th Apr 2016 at 8:00am by aliroly

Run > General

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Time
1:14:24
Miles
10.12
Min/mi
7:21
Pacing
91.8%
Stride(cm)
125
Cadence
175
BPM
157
%MHR
95.6
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 87/89rpm
2) 1m - 7:32(7:32/m) 87/88rpm
3) 1m - 7:34(7:34/m) 86/89rpm
4) 1m - 7:29(7:29/m) 87/93rpm
5) 1m - 7:12(7:12/m) 87/89rpm
6) 1m - 7:32(7:32/m) 87/89rpm
7) 1m - 7:07(7:07/m) 87/95rpm
8) 1m - 7:37(7:37/m) 87/92rpm
9) 1m - 7:50(7:50/m) 87/90rpm
10) 1m - 6:19(6:19/m) 89/91rpm
11) 0.12m - 46(6:20/m) 88/91rpm

7:22 7:32 7:34 7:29 7:12 7:32 7:07 7:37 7:50 6:19 46

Pace

13%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.36	10:00	10:00	7:22	157 83-175	1158	174 122-178
2.67	20:00	10:00	7:37	156 147-167	1188	174 170-178
4.00	30:00	10:00	7:30	157 150-168	1177	174 172-186
5.38	40:00	10:00	7:15	155 145-167	1123	174 170-178
6.76	50:00	10:00	7:18	155 144-166	1130	175 172-190
8.07	1:00:00	10:00	7:36	154 145-161	1171	175 172-184
9.42	1:10:00	10:00	7:23	161 154-168	1189	175 120-180
10.12	1:14:23	4:23	6:20	165 159-171	1045	178 176-182

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.1	1:14:19	7:21
Walk	0.1	125	0	4	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	2:58	5:59	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	22:28	7:14	0.00%	More
5 miles	36:26	7:17	0.00%	More
10k	45:08	7:16	0.00%	More
10 miles	1:13:30	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:14	7:03
10km	44:22	7:08
10M	1:13:28	7:21
Half	1:37:49	7:28
20M	2:33:10	7:40
Mara	3:23:56	7:47

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