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Sun 3rd Apr 2016 at 8:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    1:29:32
  • Miles
    13.11
  • Min/mi
    6:50
  • Pacing
    94.7%
  • WAVA
    75.84
  • Stride(cm)
    125
  • Cals
    1095
  • Cadence
    188
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1039
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paddock Wood Half Marathon.

Split Summary
===
1) 1m - 6:47(6:47/m) 145/153bpm 85cal 8.85/9.83mph
2) 1m - 6:34(6:34/m) 152/160bpm 87cal 9.15/9.96mph
3) 1m - 6:32(6:32/m) 154/157bpm 86cal 9.18/9.75mph
4) 1m - 6:44(6:44/m) 157/160bpm 90cal 8.91/9.71mph
5) 1m - 6:44(6:44/m) 157/159bpm 89cal 8.9/9.25mph
6) 1m - 6:44(6:44/m) 156/160bpm 88cal 8.91/9.12mph
7) 1m - 6:52(6:52/m) 155/161bpm 87cal 8.74/9.77mph
8) 1m - 6:51(6:51/m) 152/155bpm 84cal 8.77/8.95mph
9) 1m - 7:06(7:06/m) 151/153bpm 83cal 8.45/9.46mph
10) 1m - 6:57(6:57/m) 151/154bpm 83cal 8.63/9.02mph
11) 1m - 7:00(7:00/m) 151/156bpm 79cal 8.58/9mph
12) 1m - 7:04(7:04/m) 149/155bpm 71cal 8.49/8.93mph
13) 1m - 6:53(6:53/m) 152/155bpm 75cal 8.72/9.04mph
14) 0.11m - 46(6:43/m) 154/155bpm 8cal 8.93/8.95mph
6:47 6:34 6:32 6:44 6:44 6:44 6:52 6:51 7:06 6:57 7:00 7:04 6:53 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:46 145 89-160 982 189 104-196 27/1
3.03 20:00 10:00 6:27 153 146-157 986 190 184-194 4/25
4.51 30:00 10:00 6:46 157 152-160 1062 190 130-194 9/8
6.00 40:00 10:00 6:43 156 155-160 1048 190 186-194 3/7
7.46 50:00 10:00 6:50 154 149-161 1053 187 124-192 6/10
8.87 1:00:00 10:00 7:04 151 146-154 1068 185 102-188 6/7
10.32 1:10:00 10:00 6:55 151 149-153 1043 187 184-190 8/7
11.74 1:20:00 10:00 7:02 151 145-156 1063 185 182-188 14/6
13.10 1:29:28 9:28 6:57 151 146-155 1050 187 184-190 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 6:44

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 13.1 1:29:04 6:49
    Walk 0.4 117 0 24 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.16% More
    800m 3:06 6:14 65.30% More
    1km 3:55 6:19 67.83% More
    Mile 6:23 6:23 71.99% More
    5k 20:27 6:35 74.42% More
    5 miles 33:12 6:38 74.77% More
    10k 41:25 6:40 74.90% More
    10 miles 1:07:45 6:46 75.23% More
    Half 1:29:26 6:50 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.46
    5km 19:28 6:16 78.15
    5M 32:14 6:27 77.04
    10km 40:35 6:32 76.43
    10M 1:07:12 6:43 75.84
    Half 1:29:28 6:50 75.21
    20M 2:20:06 7:00 75.18
    Mara 3:06:31 7:07 75.53
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