Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sun 20th Mar 2016 at 10:00am by the hickmanator

Run > Race

Stafford Half Marathon

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Time
1:40:38
Miles
13.14
Min/mi
7:40
Pacing
93.4%
WAVA
67.02
Stride(cm)
120
Cals
1716
Cadence
174
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

caffeine gels at 5 & 10m couple of waters. felt strong in compression gear
===
1) 1m - 8:16(8:16/m) 129cal 7.26/7.7mph
2) 1m - 8:01(8:01/m) 128cal 7.48/8.41mph
3) 1m - 7:33(7:33/m) 132cal 7.95/8.43mph
4) 1m - 7:30(7:30/m) 129cal 8.01/8.7mph
5) 1m - 7:40(7:40/m) 133cal 7.83/8.6mph
6) 1m - 7:53(7:53/m) 132cal 7.61/8.52mph
7) 1m - 7:35(7:35/m) 132cal 7.91/8.85mph
8) 1m - 7:29(7:29/m) 130cal 8.02/8.75mph
9) 1m - 7:30(7:30/m) 132cal 8/8.35mph
10) 1m - 7:45(7:45/m) 131cal 7.74/8.58mph
11) 1m - 7:40(7:40/m) 129cal 7.83/8.18mph
12) 1m - 7:28(7:28/m) 131cal 8.04/8.43mph
13) 1m - 7:18(7:18/m) 130cal 8.23/8.66mph
14) 0.14m - 1:02(7:10/m) 18cal 8.38/10.29mph

8:16 8:01 7:33 7:30 7:40 7:53 7:35 7:29 7:30 7:45 7:40 7:28 7:18 1:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:14	167 158-172	14/9
2.50	20:00	10:00	7:47	172 164-178	22/18
3.81	30:00	10:00	7:38	174 172-178	7/18
5.12	40:00	10:00	7:36	175 170-180	27/6
6.42	50:00	10:00	7:44	174 160-178	8/29
7.74	1:00:00	10:00	7:35	176 164-180	17/14
9.08	1:10:00	10:00	7:26	176 170-180	12/7
10.36	1:20:00	10:00	7:51	175 168-180	24/7
11.70	1:30:00	10:00	7:25	177 170-180	4/30
13.06	1:40:00	10:00	7:23	177 168-184	12/4
13.14	1:40:36	36	7:11	179 172-188	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.3%	8:28
23	1.9%	8:12
22	1.8%	8:19
10	2.1%	7:38

Cadence Distribution
174 avge / 188 max Stride Length: 120cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.27%	More
800m	3:33	7:08	56.54%	More
1km	4:26	7:09	59.43%	More
Mile	7:14	7:14	62.84%	More
5k	23:09	7:27	65.15%	More
5 miles	37:34	7:31	65.52%	More
10k	46:41	7:31	65.86%	More
10 miles	1:15:44	7:34	66.70%	More
Half	1:40:17	7:39	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.24
5km	21:49	7:01	69.15
5M	36:08	7:14	68.13
10km	45:30	7:19	67.58
10M	1:15:20	7:32	67.05
Half	1:40:19	7:39	66.47
20M	2:37:05	7:51	66.42
Mara	3:29:08	7:59	66.72

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