Sun 20th Mar 2016 at 10:00am by SM6

Run > Race

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Time
1:27:07
Miles
13.16
Min/mi
6:37
Pacing
94.5%
WAVA
66.88
Stride(cm)
135
Cals
1597
Cadence
180
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 119cal 9.05/9.46mph
2) 1m - 6:36(6:36/m) 123cal 9.08/9.5mph
3) 1m - 6:50(6:50/m) 122cal 8.79/9.52mph
4) 1m - 6:38(6:38/m) 121cal 9.04/9.85mph
5) 1m - 6:23(6:23/m) 121cal 9.4/9.73mph
6) 1m - 6:39(6:39/m) 122cal 9.01/9.58mph
7) 1m - 6:42(6:42/m) 122cal 8.97/9.68mph
8) 1m - 6:48(6:48/m) 121cal 8.83/9.06mph
9) 1m - 6:33(6:33/m) 122cal 9.16/9.75mph
10) 1m - 6:40(6:40/m) 122cal 8.99/9.14mph
11) 1m - 6:55(6:55/m) 123cal 8.66/9.2mph
12) 1m - 6:32(6:32/m) 121cal 9.18/9.75mph
13) 1m - 6:16(6:16/m) 120cal 9.59/9.87mph
14) 0.16m - 56(5:45/m) 18cal 10.44/10.31mph

6:38 6:36 6:50 6:38 6:23 6:39 6:42 6:48 6:33 6:40 6:55 6:32 6:16 56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.52	10:00	10:00	6:36	178 166-190	13/14
3.00	20:00	10:00	6:44	178 176-184	27/4
4.52	30:00	10:00	6:35	179 174-184	15/22
6.05	40:00	10:00	6:33	178 176-184	14/26
7.53	50:00	10:00	6:45	180 176-184	7/10
9.04	1:00:00	10:00	6:38	181 176-186	14/15
10.51	1:10:00	10:00	6:47	182 176-186	14/10
12.01	1:20:00	10:00	6:40	185 178-190	27/21
13.16	1:27:06	7:06	6:11	185 178-188	7/15

Elevation

Asc 42m, Range 41m, Flat prediction 1:25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	6:58
27 1.4%	6:50
14 1.2%	6:46
10 1.2%	6:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.2	1:27:06	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.19%	More
800m	2:58	5:58	56.81%	More
1km	3:46	6:04	58.41%	More
Mile	6:11	6:11	61.23%	More
5k	20:14	6:31	63.52%	More
5 miles	32:52	6:34	64.10%	More
10k	41:01	6:36	64.36%	More
10 miles	1:05:58	6:36	66.31%	More
Half	1:26:42	6:37	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.48
5km	17:36	5:40	73.02
5M	29:49	5:58	70.65
10km	37:56	6:06	69.60
10M	1:04:16	6:26	68.08
Half	1:26:41	6:37	66.37
20M	2:18:30	6:56	65.82
Mara	3:06:47	7:08	65.08

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