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Sun 28th Feb 2016 at 9:00am by pling

Run > Race
  • Time
    2:17:29
  • Miles
    13.22
  • Min/mi
    10:24
  • Pacing
    94.6%
  • WAVA
    48.37
  • Stride(cm)
    83
  • Cals
    1336
  • Cadence
    188
  • BPM
    174
  • %MHR
    87.9
  • B/mi
    1810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 156/165bpm 90cal 5.62/6.07mph
2) 1m - 10:33(10:33/m) 161/168bpm 95cal 5.69/6.22mph
3) 1m - 10:23(10:23/m) 168/175bpm 96cal 5.78/7.56mph
4) 1m - 10:08(10:08/m) 172/175bpm 96cal 5.92/6.18mph
5) 1m - 10:15(10:15/m) 174/178bpm 100cal 5.85/6.1mph
6) 1m - 10:12(10:12/m) 176/180bpm 99cal 5.89/6.37mph
7) 1m - 10:14(10:14/m) 178/182bpm 102cal 5.87/6.14mph
8) 1m - 10:14(10:14/m) 178/185bpm 102cal 5.86/6.64mph
9) 1m - 10:13(10:13/m) 179/183bpm 103cal 5.87/6.28mph
10) 1m - 10:15(10:15/m) 180/186bpm 103cal 5.86/6.37mph
11) 1m - 10:54(10:54/m) 181/186bpm 111cal 5.51/6.26mph
12) 1m - 10:44(10:44/m) 181/185bpm 109cal 5.59/5.97mph
13) 1m - 10:40(10:40/m) 182/187bpm 109cal 5.63/5.91mph
14) 0.22m - 2:03(9:14/m) 186/192bpm 21cal 6.49/9.81mph
10:41 10:33 10:23 10:08 10:15 10:12 10:14 10:14 10:13 10:15 10:54 10:44 10:40 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.93 10:00 10:00 10:42 151 101-164 1616 181 120-196
1.89 20:00 10:00 10:31 161 153-168 1694 188 176-194
2.84 30:00 10:00 10:26 167 159-175 1743 182 120-194
3.83 40:00 10:00 10:07 171 168-175 1730 189 174-194
4.80 50:00 10:00 10:17 174 170-178 1789 188 176-194
5.80 1:00:00 10:00 10:01 175 171-180 1752 189 184-196
6.76 1:10:00 10:00 10:28 178 175-182 1864 187 94-196
7.73 1:20:00 10:00 10:14 178 174-184 1823 190 176-196
8.72 1:30:00 10:00 10:11 178 175-182 1811 189 124-196
9.69 1:40:00 10:00 10:20 180 176-183 1859 190 180-194
10.63 1:50:00 10:00 10:36 181 177-186 1919 187 120-196
11.56 2:00:00 10:00 10:42 181 177-185 1938 189 176-194
12.50 2:10:00 10:00 10:43 181 176-186 1940 189 176-194
13.21 2:17:27 7:27 10:23 183 179-191 1901 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 188 13.1 2:15:48 10:24
    Walk 1.2 117 0.2 1:39 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.11% More
    800m 4:53 9:49 40.17% More
    1km 6:08 9:52 41.60% More
    Mile 10:01 10:01 43.44% More
    5k 31:30 10:08 46.81% More
    5 miles 51:00 10:12 47.20% More
    10k 1:03:24 10:12 47.45% More
    10 miles 1:43:03 10:18 47.98% More
    Half 2:16:09 10:24 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.87
    5km 29:37 9:32 49.80
    5M 49:03 9:49 49.08
    10km 1:01:46 9:56 48.70
    10M 1:42:16 10:14 48.35
    Half 2:16:10 10:24 47.97
    20M 3:33:13 10:40 47.84
    Mara 4:43:53 10:50 47.50
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