Sun 21st Feb 2016 at 11:00am by Dickie York

Run > Race

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Time
58:59
Miles
10.01
Min/mi
5:54
Pacing
95.4%
WAVA
79.90
Cals
806
BPM
156
%MHR
91.1
B/mi
918
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 139/164bpm
2) 1m - 5:54(5:54/m) 149/196bpm
3) 1m - 5:48(5:48/m) 135/172bpm
4) 1m - 6:06(6:06/m) 157/172bpm
5) 1m - 5:50(5:50/m) 136/150bpm
6) 1m - 5:47(5:47/m) 161/172bpm
7) 1m - 6:07(6:07/m) 172/181bpm
8) 1m - 6:06(6:06/m) 174/192bpm
9) 1m - 5:57(5:57/m) 172/186bpm
10) 1m - 5:44(5:44/m) 174/177bpm
11) 0.01m - 1(2:55/m) 176/176bpm

5:40 5:54 5:48 6:06 5:50 5:47 6:07 6:06 5:57 5:44 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.74	10:00	10:00	5:46	140 125-176	807	20/8
3.44	20:00	10:00	5:53	145 112-196	853	27/21
5.13	30:00	10:00	5:53	145 117-172	854	13/29
6.81	40:00	10:00	5:58	168 111-181	1002	6/24
8.46	50:00	10:00	6:04	173 168-192	1048	17/12
10.01	59:00	9:00	5:49	174 167-186	1013	15/8

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	5:46
16 1.5%	6:11
12 1.0%	6:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.88%	More
800m	2:46	5:35	66.89%	More
1km	3:29	5:36	69.57%	More
Mile	5:37	5:37	73.48%	More
5k	17:58	5:47	78.20%	More
5 miles	29:14	5:51	78.15%	More
10k	36:19	5:51	78.49%	More
10 miles	58:56	5:54	79.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	88.84
5km	16:13	5:13	86.64
5M	27:25	5:29	83.31
10km	34:51	5:37	81.80
10M	58:55	5:54	79.91
Half	1:19:22	6:04	77.85
20M	2:06:35	6:20	77.35
Mara	2:50:31	6:30	76.56

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