Sun 18th Oct 2015 at 7:00am by 2old
Run > Race
- warm
-
Time
3:18:56
-
Miles
26.20
-
Min/mi
7:36
-
Pacing
80.9%
-
WAVA
72.25
-
Stride(cm)
128
-
Cals
3276
-
Cadence
166
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 124cal 8.06/9.58mph
2) 1m - 6:48(6:48/m) 124cal 8.82/9.39mph
3) 1m - 7:11(7:11/m) 126cal 8.35/9.39mph
4) 1m - 7:11(7:11/m) 124cal 8.35/8.95mph
5) 1m - 7:11(7:11/m) 123cal 8.35/8.75mph
6) 1m - 7:08(7:08/m) 124cal 8.4/8.79mph
7) 1m - 8:05(8:05/m) 122cal 7.43/8.7mph
8) 1m - 7:20(7:20/m) 125cal 8.18/8.45mph
9) 1m - 7:14(7:14/m) 124cal 8.3/8.75mph
10) 1m - 7:21(7:21/m) 124cal 8.16/8.64mph
11) 1m - 7:17(7:17/m) 125cal 8.24/8.54mph
12) 1m - 7:21(7:21/m) 125cal 8.16/9mph
13) 1m - 7:30(7:30/m) 124cal 8.01/9.71mph
14) 1m - 7:23(7:23/m) 126cal 8.12/8.5mph
15) 1m - 7:21(7:21/m) 126cal 8.16/8.33mph
16) 1m - 7:25(7:25/m) 125cal 8.09/9.1mph
17) 1m - 7:18(7:18/m) 125cal 8.22/8.5mph
18) 1m - 7:19(7:19/m) 125cal 8.2/10.29mph
19) 1m - 9:30(9:30/m) 122cal 6.32/9.35mph
20) 1m - 7:35(7:35/m) 125cal 7.91/8.87mph
21) 1m - 7:35(7:35/m) 125cal 7.92/9.71mph
22) 1m - 7:46(7:46/m) 126cal 7.72/8.45mph
23) 1m - 8:16(8:16/m) 126cal 7.25/8.87mph
24) 1m - 7:45(7:45/m) 125cal 7.74/8.35mph
25) 1m - 8:16(8:16/m) 120cal 7.27/9.71mph
26) 1m - 7:56(7:56/m) 120cal 7.56/10.33mph
27) 0.38m - 2:42(7:02/m) 46cal 8.53/10.21mph
7:27 6:48 7:11 7:11 7:11 7:08 8:05 7:20 7:14 7:21 7:17 7:21 7:30 7:23 7:21 7:25 7:18 7:19 9:30 7:35 7:35 7:46 8:16 7:45 8:16 7:56 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.39 |
10:00 |
10:00 |
7:10 |
168 120-190 |
24/31 |
2.81 |
20:00 |
10:00 |
7:03 |
168 162-176 |
29/23 |
4.20 |
30:00 |
10:00 |
7:13 |
167 162-170 |
30/28 |
5.59 |
40:00 |
10:00 |
7:10 |
167 162-172 |
11/14 |
6.87 |
50:00 |
10:00 |
7:50 |
167 120-174 |
7/18 |
8.22 |
1:00:00 |
10:00 |
7:22 |
166 162-174 |
19/12 |
9.60 |
1:10:00 |
10:00 |
7:17 |
167 156-172 |
24/25 |
10.98 |
1:20:00 |
10:00 |
7:12 |
166 160-172 |
13/16 |
12.35 |
1:30:00 |
10:00 |
7:21 |
166 162-172 |
16/16 |
13.68 |
1:40:00 |
10:00 |
7:29 |
165 130-172 |
18/16 |
15.03 |
1:50:00 |
10:00 |
7:26 |
166 162-172 |
6/9 |
16.38 |
2:00:00 |
10:00 |
7:22 |
166 162-172 |
15/14 |
17.74 |
2:10:00 |
10:00 |
7:21 |
166 160-172 |
20/16 |
18.83 |
2:20:00 |
10:00 |
9:11 |
164 116-244 |
5/8 |
20.15 |
2:30:00 |
10:00 |
7:36 |
168 160-246 |
11/3 |
21.45 |
2:40:00 |
10:00 |
7:41 |
165 104-174 |
1/7 |
22.68 |
2:50:00 |
10:00 |
8:10 |
165 118-172 |
2/1 |
23.96 |
3:00:00 |
10:00 |
7:47 |
165 118-172 |
9/8 |
25.21 |
3:10:00 |
10:00 |
8:01 |
163 116-172 |
19/14 |
26.38 |
3:19:11 |
9:11 |
7:50 |
165 110-180 |
23/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 4.4% |
8:03
|
16 4.8% |
7:07
|
13 3.5% |
6:42
|
13 1.7% |
7:32
|
12 4.1% |
7:01
|
12 1.5% |
7:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
166 |
26.1 |
3:12:55 |
7:24 |
Walk |
3.1 |
118 |
0.3 |
6:11 |
20:04 |
Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.36% |
More |
800m |
3:13 |
6:29 |
63.21% |
More |
1km |
4:09 |
6:41 |
63.99% |
More |
Mile |
6:47 |
6:47 |
66.39% |
More |
5k |
21:45 |
7:00 |
70.55% |
More |
5 miles |
35:22 |
7:04 |
70.78% |
More |
10k |
44:11 |
7:07 |
70.82% |
More |
10 miles |
1:12:31 |
7:15 |
71.41% |
More |
Half |
1:35:29 |
7:17 |
71.81% |
More |
20 miles |
2:28:37 |
7:26 |
72.54% |
More |
Mara |
3:17:29 |
7:32 |
72.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
72.07 |
5km |
20:45 |
6:41 |
73.93 |
5M |
34:22 |
6:52 |
72.85 |
10km |
43:17 |
6:58 |
72.30 |
10M |
1:11:40 |
7:10 |
72.26 |
Half |
1:35:25 |
7:17 |
71.30 |
20M |
2:29:25 |
7:28 |
72.15 |
Mara |
3:18:56 |
7:36 |
72.26 |
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