Sun 4th Oct 2015 at 10:00am by kevinnn123

Run > Race

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Time
1:38:58
Miles
13.16
Min/mi
7:31
Pacing
89.9%
WAVA
63.75
Cals
1561
BPM
164
%MHR
91.1
B/mi
1233
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 154/171bpm 117cal
2) 1m - 7:15(7:15/m) 163/170bpm 118cal
3) 1m - 7:49(7:49/m) 166/169bpm 120cal
4) 1m - 8:10(8:10/m) 168/173bpm 118cal
5) 1m - 7:29(7:30/m) 165/170bpm 119cal
6) 1m - 6:54(6:54/m) 164/169bpm 118cal
7) 1m - 8:06(8:06/m) 166/174bpm 121cal
8) 1m - 7:49(7:49/m) 165/169bpm 119cal
9) 1m - 7:53(7:53/m) 165/181bpm 120cal
10) 1m - 6:50(6:50/m) 164/181bpm 117cal
11) 1m - 6:56(6:56/m) 166/176bpm 118cal
12) 1m - 7:20(7:20/m) 162/171bpm 119cal
13) 1m - 7:22(7:22/m) 166/180bpm 118cal
14) 0.16m - 1:25(8:48/m) 167/173bpm 19cal

7:40 7:15 7:49 8:10 7:29 6:54 8:06 7:49 7:53 6:50 6:56 7:20 7:22 1:25

Pace

18%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.32	10:00	10:00	7:35	154 94-170	1167	20/12
2.64	20:00	10:00	7:34	165 155-170	1249	39/2
3.88	30:00	10:00	8:05	168 163-173	1357	67/12
5.24	40:00	10:00	7:22	165 157-170	1214	16/37
6.60	50:00	10:00	7:21	164 153-172	1204	28/43
7.82	1:00:00	10:00	8:12	166 159-169	1361	35/0
9.12	1:10:00	10:00	7:42	164 141-181	1264	40/31
10.59	1:20:00	10:00	6:48	165 152-181	1121	0/85
11.98	1:30:00	10:00	7:10	163 154-176	1169	3/27
13.16	1:39:23	9:23	7:59	166 149-180	1324	17/14

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.3%	7:48
46 2.5%	8:16
31 2.9%	8:14
23 3.6%	8:00
16 5.6%	8:58
14 1.6%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.68%	More
800m	3:08	6:19	59.61%	More
1km	4:00	6:26	61.15%	More
Mile	6:36	6:36	63.00%	More
5k	21:46	7:00	65.06%	More
5 miles	36:13	7:15	63.57%	More
10k	45:51	7:23	62.69%	More
10 miles	1:14:38	7:28	63.60%	More
Half	1:38:17	7:30	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:49	6:42	68.01
5M	34:48	6:58	66.17
10km	44:00	7:05	65.32
10M	1:13:34	7:21	64.53
Half	1:38:29	7:31	63.26
20M	2:35:32	7:47	63.47
Mara	3:28:11	7:57	63.23

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