Sun 27th Sep 2015 at 8:00am by Backmarker

Run > General

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Time
51:13
Miles
6.28
Min/mi
8:09
Pacing
29.8%
WAVA
58.69
Cals
908
BPM
154
%MHR
90.3
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.11km - 51:13(5:04/km) 157/191bpm 908cal

51:13

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.67	10:00	10:00	14:51	177 163-191	2630
1.92	20:00	10:00	8:00	141 76-152	1129
3.11	30:00	10:00	8:24	153 136-165	1284
4.34	40:00	10:00	8:07	151 132-160	1226
5.57	50:00	10:00	8:08	154 143-163	1253
6.28	55:27	5:27	7:43	163 154-170	1257

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:39	8:09	58.66
10M	1:23:52	8:23	58.55
Half	1:51:39	8:31	57.75
20M	2:54:51	8:45	58.44
Mara	3:52:48	8:53	58.52

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