Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 20th Sep 2015 at 11:00am by dan.

Run > Long Run

Follow User
0 👍

Time
59:41
Miles
7.00
Min/mi
8:32
Pacing
93.1%
WAVA
54.66
Stride(cm)
122
Cals
854
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 59:41(8:32/m) 854cal

You paused your watch for 72 seconds. This time will not display in your split graph.

59:41

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.10	10:00	10:00	9:03	153 148-156
2.25	20:00	10:00	8:46	154 150-158
3.44	30:00	10:00	8:21	156 148-160
4.62	40:00	10:00	8:31	154 90-162
5.79	50:00	10:00	8:33	155 152-158
6.94	59:37	9:37	8:19	155 116-162

Cadence

155 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	6.9	59:30	8:34
Walk	0.0	103	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.88%	More
800m	3:54	7:50	48.08%	More
1km	4:54	7:53	49.81%	More
Mile	8:12	8:12	50.72%	More
5k	25:56	8:21	54.59%	More
5 miles	42:06	8:25	54.70%	More
10k	52:55	8:31	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:36	8:28	54.64
10M	1:27:06	8:43	54.50
Half	1:55:58	8:51	53.73
20M	3:01:37	9:05	54.36
Mara	4:01:48	9:14	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry