Sun 13th Sep 2015 at 9:00am by Neilio
Run > General
-
Time
2:27:01
-
Miles
13.05
-
Min/mi
11:16
-
Pacing
64.6%
-
WAVA
43.27
-
Cals
1576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 118cal 5.91/12.95mph
2) 1m - 11:11(11:11/m) 129cal 5.36/65.3mph
3) 1m - 10:12(10:12/m) 121cal 5.88/7.42mph
4) 1m - 11:32(11:32/m) 119cal 5.2/6.78mph
5) 1m - 10:42(10:42/m) 121cal 5.61/6.56mph
6) 1m - 10:53(10:53/m) 120cal 5.51/6.86mph
7) 1m - 10:57(10:57/m) 121cal 5.48/6.47mph
8) 1m - 10:38(10:38/m) 121cal 5.64/7.14mph
9) 1m - 12:20(12:20/m) 118cal 4.86/7.11mph
10) 1m - 12:35(12:35/m) 121cal 4.76/6.65mph
11) 1m - 11:47(11:47/m) 119cal 5.09/6.67mph
12) 1m - 12:48(12:48/m) 120cal 4.69/6.57mph
13) 1m - 10:46(10:46/m) 122cal 5.58/6.69mph
14) 0.05m - 32(10:10/m) 6cal 5.91/7.22mph
10:09 11:11 10:12 11:32 10:42 10:53 10:57 10:38 12:20 12:35 11:47 12:48 10:46 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:01 |
5:01 |
10:02 |
1.00 |
10:07 |
5:06 |
10:12 |
1.50 |
16:04 |
5:57 |
11:54 |
2.00 |
21:18 |
5:14 |
10:29 |
2.50 |
26:27 |
5:08 |
10:17 |
3.00 |
31:30 |
5:03 |
10:05 |
3.50 |
36:53 |
5:24 |
10:48 |
4.00 |
43:01 |
6:08 |
12:16 |
4.50 |
48:26 |
5:24 |
10:49 |
5.00 |
53:44 |
5:18 |
10:36 |
5.50 |
59:14 |
5:30 |
11:00 |
6.00 |
1:04:37 |
5:23 |
10:46 |
6.50 |
1:09:51 |
5:14 |
10:28 |
7.00 |
1:15:34 |
5:43 |
11:26 |
7.50 |
1:20:43 |
5:10 |
10:19 |
8.00 |
1:26:11 |
5:28 |
10:56 |
8.50 |
1:31:57 |
5:46 |
11:32 |
9.00 |
1:38:32 |
6:35 |
13:10 |
9.50 |
1:45:32 |
7:00 |
14:00 |
10.00 |
1:51:07 |
5:35 |
11:10 |
10.50 |
1:57:03 |
5:57 |
11:53 |
11.00 |
2:02:54 |
5:51 |
11:41 |
11.50 |
2:11:40 |
8:45 |
17:31 |
12.00 |
2:17:20 |
5:40 |
11:21 |
12.50 |
2:22:44 |
5:24 |
10:48 |
13.00 |
2:28:06 |
5:22 |
10:45 |
13.05 |
2:28:37 |
31 |
9:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.65% |
More |
800m |
4:52 |
9:47 |
39.16% |
More |
1km |
6:14 |
10:01 |
39.89% |
More |
Mile |
10:06 |
10:06 |
41.84% |
More |
5k |
32:33 |
10:29 |
44.17% |
More |
5 miles |
53:42 |
10:44 |
43.58% |
More |
10k |
1:06:49 |
10:45 |
43.73% |
More |
10 miles |
1:51:07 |
11:07 |
43.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.21 |
5km |
31:33 |
10:09 |
45.58 |
5M |
52:33 |
10:31 |
44.53 |
10km |
1:06:20 |
10:41 |
44.04 |
10M |
1:50:30 |
11:03 |
43.69 |
Half |
2:27:37 |
11:16 |
42.93 |
20M |
3:52:24 |
11:37 |
43.21 |
Mara |
5:10:27 |
11:51 |
43.13 |
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