Thu 27th Aug 2015 at 5:00pm by dan.
Run > Warm Up
-
Time
47:00
-
Miles
5.80
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
56.99
-
Stride(cm)
129
-
Cals
703
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.8m - 47:00(8:06/m) 703cal
You paused your watch for 912 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:14 |
154 116-160 |
2.46 |
20:00 |
10:00 |
8:00 |
157 142-164 |
3.66 |
30:00 |
10:00 |
8:20 |
153 88-158 |
4.89 |
40:00 |
10:00 |
8:09 |
154 150-158 |
5.73 |
46:58 |
6:58 |
8:21 |
154 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
154 |
5.7 |
46:31 |
8:08 |
Walk |
0.1 |
104 |
0 |
4 |
12:30 |
Still |
0.8 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.26% |
More |
800m |
3:42 |
7:26 |
50.65% |
More |
1km |
4:37 |
7:26 |
52.86% |
More |
Mile |
7:44 |
7:44 |
53.85% |
More |
5k |
25:11 |
8:06 |
56.21% |
More |
5 miles |
40:51 |
8:10 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:15 |
7:48 |
58.38 |
5M |
40:09 |
8:02 |
57.35 |
10km |
50:34 |
8:08 |
56.83 |
10M |
1:23:44 |
8:22 |
56.69 |
Half |
1:51:28 |
8:31 |
55.89 |
20M |
2:54:34 |
8:44 |
56.55 |
Mara |
3:52:25 |
8:52 |
56.64 |
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