Sat 4th Jul 2015 at 5:00pm by glasshalffull

Bike > General

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Time
1:17:59
Miles
19.40
Mph
14.9
FBI
70.79
Cals
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 47cal
2) 1m - 4:20(4:20/m) 54cal
3) 1m - 4:36(4:36/m) 45cal
4) 1m - 3:31(3:31/m) 51cal
5) 1m - 4:14(4:14/m) 53cal
6) 1m - 4:29(4:29/m) 61cal
7) 1m - 3:25(3:25/m) 41cal
8) 1m - 3:58(3:58/m) 55cal
9) 1m - 4:01(4:01/m) 51cal
10) 1m - 3:39(3:39/m) 51cal
11) 1m - 3:31(3:31/m) 58cal
12) 1m - 3:36(3:36/m) 48cal
13) 1m - 4:02(4:02/m) 59cal
14) 1m - 4:21(4:21/m) 69cal
15) 1m - 4:30(4:30/m) 69cal
16) 1m - 2:33(2:33/m) 37cal
17) 1m - 3:36(3:36/m) 66cal
18) 1m - 3:25(3:25/m) 50cal
19) 1m - 3:28(3:28/m) 45cal
20) 0.4m - 4:20(10:57/m) 37cal

4:25 4:20 4:36 3:31 4:14 4:29 3:25 3:58 4:01 3:39 3:31 3:36 4:02 4:21 4:30 2:33 3:36 3:25 3:28 4:20

Pin Map

0mi in 0

Pace

31%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.30	10:00	10:00	13.80
4.78	20:00	10:00	14.89
7.30	30:00	10:00	15.13
9.85	40:00	10:00	15.28
12.58	50:00	10:00	16.41
14.85	1:00:00	10:00	13.62
17.98	1:10:00	10:00	18.78
18.74	1:20:00	10:00	4.57
19.21	1:30:00	10:00	2.78
19.39	1:34:20	4:20	2.49

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:33	2:33	More
5k	9:41	3:07	More
5 miles	17:35	3:31	More
10k	22:49	3:40	More
10 miles	36:32	3:39	More
Half	49:03	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	46:26	3:44
15 miles	57:48	3:51
20 miles	1:20:48	4:02
40km	1:44:03	4:11
25 miles	1:44:46	4:11
42km	1:50:08	4:13
50 miles	3:54:47	4:42
56 miles	4:27:54	4:47
100 miles	8:46:09	5:16
112 miles	10:00:21	5:22

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