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Thu 2nd Jul 2015 at 7:00pm by Trotters

Run > Easy
  • Time
    41:14
  • Miles
    4.98
  • Min/mi
    8:17
  • Pacing
    93.2%
  • WAVA
    56.47
  • Stride(cm)
    112
  • Cals
    445
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 109/121bpm 84cal
2) 1m - 7:58(7:58/m) 132/177bpm 91cal
3) 1m - 8:33(8:33/m) 106/114bpm 57cal
4) 1m - 8:28(8:28/m) 136/178bpm 89cal
5) 0.98m - 8:32(8:42/m) 171/185bpm 124cal
7:43 7:58 8:33 8:28 8:32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.30 10:00 10:00 7:43 107 58-121 825 176 158-180
2.52 20:00 10:00 8:11 129 104-177 1056 176 172-178
3.68 30:00 10:00 8:38 114 100-167 984 173 168-178
4.84 40:00 10:00 8:36 171 157-178 1471 172 168-176
4.97 41:14 1:14 9:16 179 172-184 1658 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.75% More
    800m 3:37 7:17 52.57% More
    1km 4:33 7:20 55.00% More
    Mile 7:34 7:34 56.94% More
    5k 25:08 8:05 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.26
    5km 25:00 8:03 57.51
    5M 41:25 8:17 56.53
    10km 52:08 8:23 56.04
    10M 1:26:20 8:38 55.52
    Half 1:54:57 8:46 55.00
    20M 3:00:00 9:00 54.90
    Mara 3:59:39 9:09 55.09
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