Wed 1st Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

Follow User
0 👍

Time
1:44:39
Miles
33.56
Mph
19.2
Pacing
0%
FBI
78.94
Cals
1054
BPM
145
%MHR
76.3
B/mi
452
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 33.56m - 1:44:39(3:07/m) 146/160bpm 1054cal 19.24/32.36mph

1:44:39

Pace

10%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.93	10:00	10:00	17.56	136 83-154	465	43/24
6.08	20:00	10:00	18.94	146 131-153	463	25/36
9.43	30:00	10:00	20.10	143 126-154	427	22/44
12.50	40:00	10:00	18.40	149 135-157	486	54/30
15.92	50:00	10:00	20.51	147 130-156	430	27/46
19.25	1:00:00	10:00	19.97	145 134-153	436	22/20
22.49	1:10:00	10:00	19.47	149 135-160	459	50/43
25.58	1:20:00	10:00	18.55	144 116-158	466	40/37
28.68	1:30:00	10:00	18.58	144 115-158	465	47/49
31.91	1:40:00	10:00	19.37	147 133-156	455	18/20
33.56	1:46:56	6:56	14.32	142 112-154	595	17/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.8%	14.4
37 3.1%	15.0
28 7.9%	12.2
24 1.6%	19.0
23 1.3%	19.0
20 1.6%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:20	2:20	More
5k	8:41	2:48	More
5 miles	14:20	2:52	More
10k	18:00	2:54	More
10 miles	29:44	2:58	More
Half	39:27	3:01	More
20 miles	1:01:06	3:03	More
Mara	1:20:50	3:05	More
50k	1:36:47	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	36:31	2:56
15 miles	44:34	2:58
20 miles	1:00:28	3:01
40km	1:16:07	3:04
25 miles	1:16:36	3:04
42km	1:20:10	3:04
50 miles	2:39:41	3:12
56 miles	3:00:04	3:13
100 miles	5:32:56	3:20
112 miles	6:15:26	3:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry