Wed 17th Jun 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
56:38
Miles
20.04
Mph
21.2
FBI
87.10
Cals
725
BPM
162
%MHR
85.4
B/mi
459
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.04m - 56:38(2:50/m) 163/174bpm 725cal 21.23/33.34mph

56:38

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.21	10:00	10:00	19.28	151 83-170	470	49/30
7.08	20:00	10:00	23.18	162 156-171	419	16/54
10.43	30:00	10:00	20.09	163 149-168	487	51/40
13.92	40:00	10:00	20.96	165 151-171	472	55/63
17.75	50:00	10:00	22.96	171 169-174	447	28/22
20.04	57:07	7:07	19.33	168 147-173	521	21/12

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
28 6.8%	17.6
26 3.1%	20.1
26 2.2%	20.5
14 1.2%	19.1
14 1.4%	20.6
12 4.7%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:16	2:02	More
Mile	2:18	2:18	More
5k	7:55	2:33	More
5 miles	13:03	2:37	More
10k	16:08	2:36	More
10 miles	27:24	2:44	More
Half	36:02	2:45	More
20 miles	56:51	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	27:06	2:43
20km	34:08	2:45
15 miles	41:40	2:47
20 miles	56:31	2:50
40km	1:11:09	2:52
25 miles	1:11:36	2:52
42km	1:14:56	2:52
50 miles	2:29:16	2:59
56 miles	2:48:19	3:00
100 miles	5:11:13	3:07
112 miles	5:50:56	3:08

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