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Sat 2nd May 2015 at 7:00am by Glevum Runner

Run > Race
  • Time
    8:58:57
  • Miles
    62.50
  • Min/mi
    8:37
  • Pacing
    87.5%
  • WAVA
    73.62
  • Cals
    7773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Anglo Celtic Plate 100km Redwick, Wales

Split Summary
===
1) 1m - 7:42(7:42/m) 123cal 3.48/3.78/hr
2) 1m - 7:50(7:50/m) 125cal 3.43/3.64/hr
3) 1m - 7:44(7:44/m) 126cal 3.47/3.82/hr
4) 1m - 7:37(7:37/m) 126cal 3.52/3.72/hr
5) 1m - 7:38(7:38/m) 126cal 3.51/3.83/hr
6) 1m - 7:55(7:56/m) 124cal 3.38/3.65/hr
7) 1m - 7:36(7:36/m) 126cal 3.53/3.73/hr
8) 1m - 7:54(7:54/m) 126cal 3.39/3.69/hr
9) 1m - 8:00(8:00/m) 125cal 3.35/3.57/hr
10) 1m - 7:50(7:50/m) 125cal 3.43/3.62/hr
11) 1m - 7:53(7:53/m) 125cal 3.4/3.59/hr
12) 1m - 7:53(7:53/m) 126cal 3.4/3.64/hr
13) 1m - 7:44(7:44/m) 125cal 3.47/3.84/hr
14) 1m - 7:44(7:44/m) 125cal 3.47/4.09/hr
15) 1m - 7:54(7:54/m) 125cal 3.39/3.68/hr
16) 1m - 8:00(8:00/m) 126cal 3.36/3.69/hr
17) 1m - 8:04(8:04/m) 125cal 3.32/3.54/hr
18) 1m - 8:02(8:02/m) 124cal 3.34/3.61/hr
19) 1m - 7:59(7:59/m) 126cal 3.36/3.71/hr
20) 1m - 8:04(8:04/m) 125cal 3.33/3.55/hr
21) 1m - 8:02(8:02/m) 125cal 3.34/3.66/hr
22) 1m - 8:02(8:03/m) 125cal 3.34/3.62/hr
23) 1m - 7:53(7:53/m) 125cal 3.4/3.75/hr
24) 1m - 8:11(8:11/m) 125cal 3.28/3.66/hr
25) 1m - 8:25(8:25/m) 123cal 3.18/3.58/hr
26) 1m - 8:17(8:17/m) 124cal 3.24/3.53/hr
27) 1m - 8:15(8:15/m) 124cal 3.25/3.61/hr
28) 1m - 8:27(8:27/m) 124cal 3.17/3.66/hr
29) 1m - 8:33(8:33/m) 124cal 3.14/3.43/hr
30) 1m - 8:40(8:40/m) 123cal 3.1/3.48/hr
31) 1m - 8:48(8:48/m) 124cal 3.05/3.42/hr
32) 1m - 9:29(9:30/m) 123cal 2.83/3.41/hr
33) 1m - 8:47(8:48/m) 123cal 3.05/3.42/hr
34) 1m - 9:06(9:06/m) 124cal 2.95/3.31/hr
35) 1m - 9:00(9:00/m) 123cal 2.98/3.57/hr
36) 1m - 8:57(8:57/m) 123cal 3/3.29/hr
37) 1m - 8:52(8:52/m) 123cal 3.03/3.71/hr
38) 1m - 9:24(9:24/m) 124cal 2.86/3.06/hr
39) 1m - 9:29(9:30/m) 124cal 2.83/3.2/hr
40) 1m - 9:51(9:51/m) 124cal 2.72/3.07/hr
41) 1m - 9:42(9:42/m) 124cal 2.76/3.16/hr
42) 1m - 10:10(10:10/m) 123cal 2.64/2.98/hr
43) 1m - 9:54(9:54/m) 125cal 2.71/2.96/hr
44) 1m - 11:24(11:24/m) 118cal 2.35/3.08/hr
45) 1m - 10:27(10:27/m) 125cal 2.57/2.93/hr
46) 1m - 10:30(10:30/m) 126cal 2.56/2.83/hr
47) 1m - 10:52(10:52/m) 124cal 2.47/3.24/hr
48) 1m - 10:30(10:30/m) 126cal 2.56/3.33/hr
49) 1m - 10:06(10:06/m) 123cal 2.66/2.93/hr
50) 1m - 9:22(9:23/m) 123cal 2.86/3.22/hr
51) 1m - 9:16(9:16/m) 123cal 2.9/3.3/hr
52) 1m - 9:03(9:03/m) 123cal 2.96/3.28/hr
53) 1m - 8:55(8:55/m) 123cal 3.01/3.3/hr
54) 1m - 8:25(8:25/m) 124cal 3.19/3.65/hr
55) 1m - 8:26(8:26/m) 124cal 3.18/3.58/hr
56) 1m - 8:17(8:17/m) 124cal 3.24/3.76/hr
57) 1m - 8:23(8:23/m) 124cal 3.2/3.62/hr
58) 1m - 8:14(8:14/m) 125cal 3.26/3.72/hr
59) 1m - 8:05(8:05/m) 125cal 3.32/3.61/hr
60) 1m - 8:01(8:01/m) 125cal 3.34/3.58/hr
61) 1m - 7:56(7:56/m) 125cal 3.38/3.8/hr
62) 1m - 7:47(7:47/m) 125cal 3.45/3.8/hr
63) 0.52m - 3:50(7:24/m) 65cal 3.62/4.3/hr
7:42 7:50 7:44 7:37 7:38 7:55 7:36 7:54 8:00 7:50 7:53 7:53 7:44 7:44 7:54 8:00 8:04 8:02 7:59 8:04 8:02 8:02 7:53 8:11 8:25 8:17 8:15 8:27 8:33 8:40 8:48 9:29 8:47 9:06 9:00 8:57 8:52 9:24 9:29 9:51 9:42 10:10 9:54 11:24 10:27 10:30 10:52 10:30 10:06 9:2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.30 10:00 10:00 7:43 1/2
2.58 20:00 10:00 7:46 1/1
3.89 30:00 10:00 7:40 1/2
5.20 40:00 10:00 7:40 1/2
6.48 50:00 10:00 7:49 2/0
7.76 1:00:00 10:00 7:46 1/2
9.02 1:10:00 10:00 7:59 2/2
10.28 1:20:00 10:00 7:55 2/1
11.54 1:30:00 10:00 7:55 1/2
12.83 1:40:00 10:00 7:46 2/1
14.12 1:50:00 10:00 7:45 3/0
15.40 2:00:00 10:00 7:49 1/2
16.63 2:10:00 10:00 8:06 1/2
17.87 2:20:00 10:00 8:05 3/1
19.12 2:30:00 10:00 8:00 1/1
20.36 2:40:00 10:00 8:03 2/1
21.61 2:50:00 10:00 8:00 2/0
22.87 3:00:00 10:00 7:58 1/3
24.08 3:10:00 10:00 8:16 2/1
25.29 3:20:00 10:00 8:14 1/2
26.49 3:30:00 10:00 8:20 1/3
27.68 3:40:00 10:00 8:27 2/0
28.86 3:50:00 10:00 8:27 1/2
30.02 4:00:00 10:00 8:37 2/2
31.15 4:10:00 10:00 8:49 1/1
32.21 4:20:00 10:00 9:27 1/2
33.34 4:30:00 10:00 8:52 2/0
34.43 4:40:00 10:00 9:09 1/2
35.54 4:50:00 10:00 9:01 2/1
36.68 5:00:00 10:00 8:48 1/2
37.76 5:10:00 10:00 9:17 1/1
38.82 5:20:00 10:00 9:26 1/1
39.83 5:30:00 10:00 9:55 2/1
40.87 5:40:00 10:00 9:34 1/1
41.85 5:50:00 10:00 10:14 0/1
42.86 6:00:00 10:00 9:54 1/0
43.73 6:10:00 10:00 11:26 1/1
44.70 6:20:00 10:00 10:18 1/0
45.65 6:30:00 10:00 10:35 1/1
46.58 6:40:00 10:00 10:44 1/2
47.52 6:50:00 10:00 10:41 1/1
48.49 7:00:00 10:00 10:15 1/2
49.50 7:10:00 10:00 9:55 1/0
50.59 7:20:00 10:00 9:10 1/1
51.68 7:30:00 10:00 9:12 1/1
52.80 7:40:00 10:00 8:56 1/1
53.98 7:50:00 10:00 8:27 0/2
55.17 8:00:00 10:00 8:24 2/0
56.36 8:10:00 10:00 8:22 1/3
57.57 8:20:00 10:00 8:18 2/2
58.80 8:30:00 10:00 8:07 1/2
60.05 8:40:00 10:00 8:00 1/2
61.31 8:50:00 10:00 7:55 2/1
62.50 8:59:07 9:07 7:40 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.83% More
    800m 3:34 7:11 53.85% More
    1km 4:31 7:17 55.84% More
    Mile 7:25 7:25 58.56% More
    5k 23:46 7:39 60.95% More
    5 miles 38:30 7:42 61.32% More
    10k 48:01 7:44 61.36% More
    10 miles 1:17:46 7:47 62.16% More
    Half 1:41:56 7:47 63.08% More
    20 miles 2:37:04 7:51 63.47% More
    Mara 3:27:33 7:55 64.19% More
    50k 4:09:17 8:01 65.19% More
    40 miles 5:31:39 8:17 68.03% More
    75k 6:40:15 8:35 68.03% More
    50 miles 7:14:36 8:42 68.18% More
    100k 8:56:13 8:38 73.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 22:23 7:12 64.74
    5M 37:03 7:25 63.71
    10km 46:39 7:30 63.15
    10M 1:17:15 7:44 62.58
    Half 1:42:51 7:51 62.01
    20M 2:41:04 8:03 61.90
    Mara 3:34:27 8:11 62.12
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