Sun 3rd May 2015 at 8:00am by samson
Run > Race
-
Time
1:23:25
-
Miles
13.14
-
Min/mi
6:21
-
Pacing
96.6%
-
WAVA
74.27
-
Cals
1349
-
BPM
164
-
%MHR
80
-
B/mi
1041
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:25(6:25/m) 150/158bpm 93cal 4.18/4.98/hr
2) 1m - 6:25(6:25/m) 161/166bpm 98cal 4.18/5.15/hr
3) 1m - 6:24(6:24/m) 164/168bpm 102cal 4.19/4.41/hr
4) 1m - 6:18(6:18/m) 166/169bpm 99cal 4.25/4.52/hr
5) 1m - 6:13(6:13/m) 165/168bpm 102cal 4.32/4.75/hr
6) 1m - 6:18(6:18/m) 165/167bpm 104cal 4.26/4.89/hr
7) 1m - 6:17(6:17/m) 164/167bpm 104cal 4.27/4.53/hr
8) 1m - 6:18(6:18/m) 165/167bpm 105cal 4.26/4.6/hr
9) 1m - 6:22(6:22/m) 164/166bpm 105cal 4.21/4.65/hr
10) 1m - 6:24(6:24/m) 165/168bpm 106cal 4.19/4.51/hr
11) 0.05m - 18(6:10/m) 166/167bpm 5cal 4.35/4.45/hr
12) 1m - 6:26(6:26/m) 165/167bpm 105cal 4.17/4.46/hr
13) 1m - 6:21(6:21/m) 168/170bpm 106cal 4.22/4.6/hr
14) 1m - 6:28(6:28/m) 169/173bpm 107cal 4.15/4.61/hr
15) 0.09m - 30(5:20/m) 172/174bpm 8cal 5.03/5.26/hr
6:25 6:25 6:24 6:18 6:13 6:18 6:17 6:18 6:22 6:24 18 6:26 6:21 6:28 30
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.56 |
10:00 |
10:00 |
6:24 |
152 115-161 |
972 |
8/11 |
3.13 |
20:00 |
10:00 |
6:23 |
163 160-168 |
1041 |
9/6 |
4.73 |
30:00 |
10:00 |
6:15 |
166 163-169 |
1039 |
9/12 |
6.31 |
40:00 |
10:00 |
6:18 |
164 161-167 |
1034 |
6/5 |
7.91 |
50:00 |
10:00 |
6:16 |
165 160-167 |
1035 |
8/7 |
9.48 |
1:00:00 |
10:00 |
6:21 |
165 162-166 |
1049 |
8/8 |
11.04 |
1:10:00 |
10:00 |
6:26 |
165 163-168 |
1061 |
10/9 |
12.59 |
1:20:00 |
10:00 |
6:26 |
168 165-171 |
1080 |
5/7 |
13.14 |
1:23:27 |
3:27 |
6:16 |
171 168-174 |
1072 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
54.00% |
More |
800m |
3:03 |
6:09 |
60.20% |
More |
1km |
3:50 |
6:11 |
62.54% |
More |
Mile |
6:11 |
6:11 |
66.32% |
More |
5k |
19:26 |
6:15 |
71.72% |
More |
5 miles |
31:23 |
6:17 |
72.22% |
More |
10k |
39:03 |
6:17 |
72.41% |
More |
10 miles |
1:03:13 |
6:19 |
73.86% |
More |
Half |
1:23:09 |
6:21 |
74.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
83.68 |
5km |
17:04 |
5:30 |
81.70 |
5M |
28:49 |
5:46 |
78.64 |
10km |
36:36 |
5:53 |
77.26 |
10M |
1:01:46 |
6:11 |
75.60 |
Half |
1:23:08 |
6:21 |
73.71 |
20M |
2:12:25 |
6:37 |
73.32 |
Mara |
2:58:13 |
6:48 |
72.65 |
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Great run Keith.. Good splits.
Cheers Andy, carrying a slight niggle also so I know there's a bit more to come.