Sun 29th Mar 2015 at 8:00am by John161

Run > Race

Follow User
0 👍

Time
1:32:04
Miles
13.02
Min/mi
7:04
Pacing
93.7%
WAVA
64.10
Cals
1538
BPM
170
%MHR
91.7
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

PADDOCK WOOD HALF

Strong headwind from 8 miles on.

Finished 212th out of c2200. 1:32:05 chip new PB
===
1) 1m - 7:00(7:00/m) 158/168bpm 116cal
2) 1m - 7:08(7:08/m) 162/170bpm 118cal
3) 1m - 6:44(6:44/m) 166/173bpm 118cal
4) 1m - 7:05(7:05/m) 166/170bpm 118cal
5) 1m - 6:47(6:47/m) 167/173bpm 117cal
6) 1m - 6:53(6:53/m) 171/178bpm 119cal
7) 1m - 6:50(6:50/m) 174/177bpm 118cal
8) 1m - 7:03(7:03/m) 171/174bpm 119cal
9) 1m - 7:16(7:16/m) 171/176bpm 118cal
10) 1m - 7:05(7:05/m) 175/178bpm 119cal
11) 1m - 7:33(7:33/m) 172/177bpm 119cal
12) 1m - 7:22(7:22/m) 174/179bpm 119cal
13) 1m - 7:12(7:12/m) 176/180bpm 118cal
14) 0.02m - 7(5:48/m) 180/181bpm 2cal

7:00 7:08 6:44 7:05 6:47 6:53 6:50 7:03 7:16 7:05 7:33 7:22 7:12 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.41	10:00	10:00	7:05	159 100-170	1127
2.87	20:00	10:00	6:51	164 157-174	1124
4.31	30:00	10:00	6:58	166 161-170	1156
5.77	40:00	10:00	6:49	169 162-178	1153
7.22	50:00	10:00	6:53	174 169-178	1198
8.62	1:00:00	10:00	7:10	171 166-174	1224
10.02	1:10:00	10:00	7:07	174 170-178	1240
11.34	1:20:00	10:00	7:36	173 165-177	1314
12.73	1:30:00	10:00	7:11	175 173-180	1258
13.01	1:32:03	2:03	7:18	178 175-180	1299

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:10	6:29	66.61
5M	33:23	6:41	65.31
10km	42:02	6:46	64.72
10M	1:09:36	6:58	64.52
Half	1:32:40	7:04	63.60
20M	2:25:07	7:15	64.35
Mara	3:13:12	7:22	64.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry