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Thu 5th Mar 2015 at 6:00pm by dan.

Run > Tempo

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Time
20:01
Miles
3.27
Min/mi
6:07
Pacing
93.5%
WAVA
73.97
Stride(cm)
160
Cals
391
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 118cal
2) 1m - 6:24(6:24/m) 122cal
3) 1m - 5:50(5:50/m) 118cal
4) 0.27m - 1:40(6:08/m) 33cal

6:07 6:24 5:50 1:40

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.63	10:00	10:00	6:09	165 160-178
3.25	19:41	9:41	5:58	164 158-170

Cadence

164 (178 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	19:41	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.33%	More
800m	2:49	5:40	65.88%	More
1km	3:32	5:40	68.68%	More
Mile	5:41	5:41	72.69%	More
5k	18:47	6:03	74.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	18:58	6:06	74.08
5M	31:24	6:17	72.74
10km	39:32	6:22	72.11
10M	1:05:28	6:33	71.91
Half	1:27:09	6:39	70.90
20M	2:16:29	6:49	71.74
Mara	3:01:42	6:56	71.85

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