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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 8:00am by flanker

Run > Race
  • Time
    9:25:09
  • Miles
    48.89
  • Min/mi
    11:34
  • Pacing
    49.6%
  • WAVA
    48.83
  • Cals
    7524
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Peddars Way Ultra

Split Summary
===
1) 1m - 10:44(10:44/m) 151cal 2.5/3.15/hr
2) 1m - 10:55(10:55/m) 158cal 2.46/7.33/hr
3) 1m - 10:38(10:38/m) 153cal 2.52/3.25/hr
4) 1m - 12:05(12:05/m) 162cal 2.22/3.57/hr
5) 1m - 10:17(10:17/m) 150cal 2.61/3.33/hr
6) 1m - 10:23(10:23/m) 155cal 2.58/4.43/hr
7) 1m - 9:57(9:57/m) 156cal 2.7/5.08/hr
8) 1m - 10:19(10:19/m) 158cal 2.6/3.64/hr
9) 1m - 10:32(10:32/m) 161cal 2.55/5.89/hr
10) 1m - 11:29(11:29/m) 163cal 2.34/61.13/hr
11) 1m - 10:51(10:51/m) 157cal 2.47/51.24/hr
12) 1m - 9:58(9:58/m) 159cal 2.69/7.11/hr
13) 1m - 9:56(9:56/m) 156cal 2.7/3.8/hr
14) 1m - 12:56(12:56/m) 160cal 2.07/6.11/hr
15) 1m - 10:15(10:15/m) 157cal 2.62/3.32/hr
16) 1m - 10:05(10:05/m) 160cal 2.66/3.59/hr
17) 1m - 9:52(9:52/m) 160cal 2.72/3.86/hr
18) 1m - 10:20(10:20/m) 159cal 2.6/28.82/hr
19) 1m - 10:19(10:19/m) 162cal 2.6/3.59/hr
20) 1m - 13:41(13:41/m) 162cal 1.96/5.65/hr
21) 1m - 10:42(10:42/m) 159cal 2.51/6.31/hr
22) 1m - 11:08(11:08/m) 153cal 2.41/3.62/hr
23) 1m - 10:11(10:11/m) 150cal 2.64/3.52/hr
24) 1m - 10:12(10:12/m) 156cal 2.63/5.64/hr
25) 1m - 9:27(9:27/m) 151cal 2.84/5.23/hr
26) 1m - 9:57(9:57/m) 154cal 2.7/4.5/hr
27) 1m - 16:39(16:39/m) 159cal 1.61/7.61/hr
28) 1m - 17:00(17:00/m) 161cal 1.58/3.95/hr
29) 1m - 11:35(11:35/m) 149cal 2.32/6.58/hr
30) 1m - 11:34(11:34/m) 148cal 2.32/5.3/hr
31) 1m - 11:13(11:13/m) 162cal 2.39/27.73/hr
32) 1m - 13:37(13:37/m) 136cal 1.97/3.75/hr
33) 1m - 11:46(11:46/m) 153cal 2.28/4.25/hr
34) 1m - 10:53(10:53/m) 157cal 2.47/4.62/hr
35) 1m - 19:42(19:42/m) 139cal 1.36/3.86/hr
36) 1m - 10:54(10:54/m) 150cal 2.46/6.68/hr
37) 1m - 11:12(11:12/m) 159cal 2.39/5.33/hr
38) 1m - 13:17(13:17/m) 150cal 2.02/4.3/hr
39) 1m - 12:32(12:32/m) 140cal 2.14/4.05/hr
40) 1m - 13:02(13:02/m) 149cal 2.06/5.08/hr
41) 1m - 13:24(13:24/m) 138cal 2/4.41/hr
42) 1m - 14:00(14:00/m) 131cal 1.92/4.18/hr
43) 1m - 11:51(11:51/m) 153cal 2.26/3.76/hr
44) 1m - 11:26(11:26/m) 158cal 2.35/5.49/hr
45) 1m - 10:07(10:07/m) 153cal 2.65/5.45/hr
46) 1m - 11:15(11:15/m) 148cal 2.38/4.89/hr
47) 1m - 11:09(11:09/m) 155cal 2.4/5.73/hr
48) 1m - 10:36(10:36/m) 153cal 2.53/16.59/hr
49) 0.89m - 9:19(10:27/m) 141cal 2.57/7.28/hr
10:44 10:55 10:38 12:05 10:17 10:23 9:57 10:19 10:32 11:29 10:51 9:58 9:56 12:56 10:15 10:05 9:52 10:20 10:19 13:41 10:42 11:08 10:11 10:12 9:27 9:57 16:39 17:00 11:35 11:34 11:13 13:37 11:46 10:53 19:42 10:54 11:12 13:17 12:32 13:02 13:24 14:00 11:51 11:

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.94 10:00 10:00 10:41 0/9
1.85 20:00 10:00 10:59 20/0
2.80 30:00 10:00 10:32 8/20
3.72 40:00 10:00 10:49 2/1
4.53 50:00 10:00 12:23 3/8
5.53 1:00:00 10:00 10:01 14/5
6.51 1:10:00 10:00 10:13 6/7
7.49 1:20:00 10:00 10:07 5/5
8.44 1:30:00 10:00 10:31 12/5
9.30 1:40:00 10:00 11:42 0/9
10.25 1:50:00 10:00 10:30 7/12
11.19 2:00:00 10:00 10:37 22/5
12.18 2:10:00 10:00 10:09 0/7
13.20 2:20:00 10:00 9:48 0/8
13.92 2:30:00 10:00 13:50 3/3
14.88 2:40:00 10:00 10:27 16/3
15.87 2:50:00 10:00 10:09 14/17
16.88 3:00:00 10:00 9:53 5/3
17.86 3:10:00 10:00 10:10 5/14
18.83 3:20:00 10:00 10:18 7/0
19.49 3:30:00 10:00 15:08 1/4
20.44 3:40:00 10:00 10:35 17/4
21.34 3:50:00 10:00 11:03 6/5
22.26 4:00:00 10:00 10:50 19/0
23.24 4:10:00 10:00 10:13 7/4
24.24 4:20:00 10:00 10:03 5/9
25.26 4:30:00 10:00 9:44 1/30
26.30 4:40:00 10:00 9:40 2/22
26.93 4:50:00 10:00 15:52 16/0
27.27 5:00:00 10:00 29:07 0/0
27.96 5:10:00 10:00 14:36 14/6
28.82 5:20:00 10:00 11:39 14/0
29.65 5:30:00 10:00 11:58 16/2
30.56 5:40:00 10:00 11:03 5/1
31.46 5:50:00 10:00 11:07 0/31
32.11 6:00:00 10:00 15:15 9/1
32.96 6:10:00 10:00 11:46 9/8
33.88 6:20:00 10:00 10:56 4/16
34.38 6:30:00 10:00 19:42 0/22
34.91 6:40:00 10:00 18:52 11/0
35.80 6:50:00 10:00 11:20 15/1
36.73 7:00:00 10:00 10:43 2/3
37.43 7:10:00 10:00 14:19 2/0
38.34 7:20:00 10:00 11:02 2/9
39.09 7:30:00 10:00 13:10 5/2
39.88 7:40:00 10:00 12:49 4/4
40.65 7:50:00 10:00 12:50 2/7
41.34 8:00:00 10:00 14:35 11/9
42.06 8:10:00 10:00 13:56 21/9
42.88 8:20:00 10:00 12:10 5/11
43.76 8:30:00 10:00 11:21 5/6
44.72 8:40:00 10:00 10:28 2/12
45.63 8:50:00 10:00 10:57 2/11
46.53 9:00:00 10:00 11:07 9/0
47.43 9:10:00 10:00 11:04 0/24
48.33 9:20:00 10:00 11:08 0/3
48.89 9:25:11 5:11 9:16 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 10:59
    34 1.7% 11:44
    32 4.9% 16:09
    31 1.2% 9:52
    25 1.0% 11:51
    24 1.5% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.34% More
    800m 4:30 9:03 40.90% More
    1km 5:42 9:10 42.45% More
    Mile 9:26 9:26 44.04% More
    5k 30:32 9:50 45.65% More
    5 miles 50:16 10:03 45.11% More
    10k 1:03:39 10:15 44.43% More
    10 miles 1:45:16 10:32 44.04% More
    Half 2:17:24 10:29 44.85% More
    Mara 4:38:56 10:39 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.03
    5km 24:25 7:52 57.09
    5M 42:00 8:24 53.98
    10km 53:49 8:40 52.54
    10M 1:32:34 9:15 50.08
    Half 2:05:56 9:37 48.53
    20M 3:24:00 10:12 46.78
    Mara 4:37:32 10:36 45.92
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