Fri 5th Dec 2014 at 8:00am by dan.

Run > Steady-State

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Time
44:46
Miles
6.06
Min/mi
7:23
Pacing
91%
WAVA
62.06
Stride(cm)
137
Cals
746
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 24:49(7:51/m) 393cal
2) 2.14m - 14:18(6:41/m) 260cal
3) 0.76m - 5:39(7:27/m) 93cal

You paused your watch for 33 seconds. This time will not display in your split graph.

24:49 14:18 5:39

Pin Map

0mi in 0

Pace

27%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	159 156-164	9/21
2.54	20:00	10:00	7:57	157 152-164	11/6
3.91	30:00	10:00	7:18	158 152-164	11/12
5.39	40:00	10:00	6:46	161 138-166	10/10
6.03	44:45	4:45	7:25	157 152-164	13/5

Elevation

Asc 42m, Range 16m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:29
See your biggest climbs

Cadence

159 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6	44:43	7:25
Walk	0.0	138	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.91%	More
800m	3:11	6:25	58.25%	More
1km	4:00	6:26	60.54%	More
Mile	6:32	6:32	63.24%	More
5k	21:43	6:59	64.71%	More
5 miles	36:37	7:19	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:31	7:18	62.55
10km	45:58	7:24	62.02
10M	1:16:08	7:37	61.84
Half	1:41:21	7:44	60.96
20M	2:38:43	7:56	61.69
Mara	3:31:19	8:04	61.78

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