Sat 6th Dec 2014 at 6:00am by bigfatjoe

Swim > Open Water
  • Time
    36:07
  • Miles
    1.29
  • per 100m
    1:45
  • Cals
    800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Now, this seems like a bit fast... me and Adam looked at it on Google maps and it says we went 2.1km so I have to trust it. The water was calm, flat and so easy to swim in. Plus using a wetsuit makes it so easy!!

Anyway, we will have to see how it goes when there is a race, sure I will struggle again!

Split Summary
===
1) 2.07km - 36:07(17:29/km) 800cal
36:07

Pace

26% 5% 5% 5% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.41 10:00 10:00 24:18
0.78 20:00 10:00 27:15
1.09 30:00 10:00 32:15
1.25 37:07 7:07 42:49

Predictions

Dist Time Per Mile
400m 6:18 25:21
750m 12:16 26:19
1km 16:39 26:48
1500m 25:35 27:27
1 mile 27:34 27:34
1.9km 32:53 27:51
3km 53:21 28:37
3.8km 1:08:33 29:02
5km 1:31:42 29:31
10km 3:11:11 30:46
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