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Sun 12th Oct 2014 at 2:00pm by Murphey

Run > Race
  • Not good
  • breezy
  • Time
    45:21
  • Miles
    6.42
  • Min/mi
    7:04
  • Pacing
    90.7%
  • WAVA
    61.68
  • Stride(cm)
    138
  • Cals
    718
  • Cadence
    165
  • BPM
    173
  • %MHR
    72.2
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Not really feeling it today. HR shot to 230 at 9.5km was feeling pretty good until that point. But it was like hitting a wall today!

Split Summary
===
1) 1km - 4:07(4:07/km) 151/160bpm 56cal
2) 1km - 4:06(4:06/km) 164/166bpm 65cal
3) 1km - 4:40(4:40/km) 166/171bpm 74cal
4) 1km - 4:17(4:17/km) 166/169bpm 68cal
5) 1km - 4:12(4:12/km) 168/170bpm 68cal
6) 1km - 4:23(4:23/km) 171/173bpm 72cal
7) 1km - 4:37(4:37/km) 170/175bpm 74cal
8) 1km - 4:19(4:19/km) 170/173bpm 69cal
9) 1km - 4:17(4:17/km) 174/176bpm 70cal
10) 1km - 4:53(4:53/km) 208/237bpm 78cal
11) 0.34km - 1:30(4:22/km) 230/231bpm 24cal
4:07 4:06 4:40 4:17 4:12 4:23 4:37 4:19 4:17 4:53 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:40 159 80-168 1060 171 122-216 0/0
2.91 20:00 10:00 7:06 166 160-171 1179 165 98-174 0/0
4.30 30:00 10:00 7:12 170 167-175 1224 165 136-178 0/0
5.74 40:00 10:00 6:54 172 168-176 1188 164 162-168 0/0
6.43 45:21 5:21 7:49 221 173-237 1726 159 128-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 237 max Delete HR Trace

  • Cadence Distribution

    165 avge / 216 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.59% More
    800m 3:13 6:27 54.18% More
    1km 4:04 6:33 56.28% More
    Mile 6:30 6:30 60.91% More
    5k 21:19 6:52 62.51% More
    5 miles 34:49 6:58 62.25% More
    10k 43:47 7:03 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 20:03 6:27 66.48
    5M 34:14 6:51 63.32
    10km 43:43 7:02 61.83
    10M 1:14:39 7:28 59.26
    Half 1:41:08 7:43 57.63
    20M 2:42:46 8:08 55.85
    Mara 3:40:31 8:25 55.00

Bespoke Fields

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Three Things You Saw Today

1 Serious runners
2 Spikes
3 Steve Brace
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