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Sun 5th Oct 2014 at 10:00am by Enaoslm

Run > Race

Good
warm

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Time
1:29:25
Miles
13.18
Min/mi
6:47
Pacing
89.9%
WAVA
66.84
Cals
1124
BPM
167
%MHR
97.7
B/mi
1134
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 175/202bpm 16cal
2) 1m - 6:46(6:46/m) 165/177bpm 68cal
3) 1m - 7:00(7:00/m) 165/168bpm 94cal
4) 1m - 7:22(7:22/m) 168/174bpm 104cal
5) 1m - 6:37(6:37/m) 166/174bpm 91cal
6) 1m - 6:16(6:16/m) 163/165bpm 84cal
7) 1m - 7:21(7:21/m) 165/168bpm 99cal
8) 1m - 7:15(7:15/m) 166/172bpm 99cal
9) 1m - 6:58(6:58/m) 169/176bpm 98cal
10) 1m - 6:15(6:15/m) 166/172bpm 84cal
11) 1m - 6:22(6:22/m) 166/173bpm 87cal
12) 1m - 6:36(6:36/m) 167/173bpm 89cal
13) 1m - 6:37(6:37/m) 171/178bpm 94cal
14) 0.18m - 1:13(6:56/m) 173/176bpm 17cal

6:45 6:46 7:00 7:22 6:37 6:16 7:21 7:15 6:58 6:15 6:22 6:36 6:37 1:13

Pin Map

Basingstoke Half Marathon

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.50	10:00	10:00	6:41	170 74-202	1135	25/13
2.93	20:00	10:00	6:58	165 158-173	1149	45/6
4.35	30:00	10:00	7:03	168 161-174	1184	56/27
5.88	40:00	10:00	6:33	165 159-174	1080	15/56
7.24	50:00	10:00	7:20	165 159-170	1209	51/6
8.67	1:00:00	10:00	7:02	167 161-175	1174	44/33
10.23	1:10:00	10:00	6:23	166 156-173	1059	13/76
11.77	1:20:00	10:00	6:30	168 162-173	1093	2/31
13.17	1:29:24	9:24	6:42	171 161-178	1147	16/21

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.6%	7:22
45 2.3%	7:29
28 3.0%	7:01
25 3.5%	6:52
22 3.4%	6:35
18 1.7%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	54.75%	More
800m	2:53	5:48	60.97%	More
1km	3:38	5:51	63.18%	More
Mile	6:02	6:02	65.57%	More
5k	19:50	6:23	67.73%	More
5 miles	32:42	6:32	66.66%	More
10k	41:34	6:41	65.46%	More
10 miles	1:07:21	6:44	66.68%	More
Half	1:28:50	6:47	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	18:15	5:52	73.61
5M	30:47	6:09	70.82
10km	39:06	6:18	69.57
10M	1:06:00	6:36	68.04
Half	1:28:49	6:47	66.35
20M	2:21:28	7:04	66.01
Mara	3:10:23	7:16	65.41

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