Sun 24th Aug 2014 at 9:00am by the hickmanator

Run > Race

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Time
1:41:58
Miles
13.20
Min/mi
7:43
Pacing
86.8%
WAVA
65.37
Stride(cm)
119
Cals
1500
Cadence
174
BPM
145
%MHR
84.4
B/mi
1121
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Severn Bridge Half Marathon
gel at 6-10m
blistered right big toe
===
1) 1m - 8:11(8:11/m) 144/150bpm 107cal
2) 1m - 7:37(7:37/m) 150/160bpm 106cal
3) 1m - 7:43(7:43/m) 157/163bpm 114cal
4) 1m - 7:54(7:54/m) 160/166bpm 119cal
5) 1m - 7:10(7:10/m) 166/170bpm 110cal
6) 1m - 7:13(7:13/m) 169/176bpm 117cal
7) 1m - 8:52(8:52/m) 170/181bpm 131cal
8) 1m - 6:45(6:45/m) 159/196bpm 101cal
9) 1m - 7:10(7:10/m) 101/123bpm 106cal
10) 1m - 7:47(7:47/m) 74/88bpm 111cal
11) 1m - 8:31(8:31/m) 76/173bpm 111cal
12) 1m - 7:33(7:33/m) 173/180bpm 123cal
13) 1m - 7:59(7:59/m) 174/183bpm 123cal
14) 0.2m - 1:34(7:43/m) 175/178bpm 21cal

8:11 7:37 7:43 7:54 7:10 7:13 8:52 6:45 7:10 7:47 8:31 7:33 7:59 1:34

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	144 112-149	1150	167 154-172	36/21
2.59	20:00	10:00	7:28	153 145-160	1141	171 166-178	5/34
3.84	30:00	10:00	8:03	159 153-164	1279	170 162-186	29/6
5.22	40:00	10:00	7:12	167 163-173	1203	176 168-190	28/17
6.57	50:00	10:00	7:27	171 164-181	1275	176 170-196	35/28
7.87	1:00:00	10:00	7:40	165 129-196	1266	177 160-196	35/44
9.29	1:10:00	10:00	7:03	99 76-127	698	181 172-190	4/35
10.51	1:20:00	10:00	8:10	71 65-78	579	173 166-180	34/5
11.78	1:30:00	10:00	7:55	139 57-176	1099	173 162-184	21/37
13.02	1:40:00	10:00	8:04	175 170-183	1411	174 164-182	29/31
13.13	1:40:41	41	6:16	177 176-178	1109	192 164-216	2/6

Heart

145/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.8%	8:46
36 2.0%	7:57
24 1.5%	7:35
24 2.9%	8:15
23 2.3%	8:41
22 4.0%	6:39
See your biggest climbs

Cadence

174 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:40:41	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	55.44%	More
800m	3:11	6:23	62.07%	More
1km	4:00	6:27	64.08%	More
Mile	6:35	6:35	66.29%	More
5k	22:10	7:08	66.95%	More
5 miles	36:40	7:20	65.98%	More
10k	45:56	7:23	65.80%	More
10 miles	1:15:30	7:33	66.19%	More
Half	1:40:28	7:40	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	22:00	7:05	67.48
5M	36:26	7:17	66.39
10km	45:53	7:23	65.86
10M	1:15:58	7:36	65.78
Half	1:41:09	7:43	64.88
20M	2:38:24	7:55	65.65
Mara	3:30:53	8:03	65.75

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