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Sun 22nd Jun 2014 at 10:00am by Dave1969

Run > Race
  • Time
    1:11:53
  • Miles
    8.83
  • Min/mi
    8:08
  • Pacing
    93.1%
  • WAVA
    57.20
  • Cals
    1254
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/155bpm 139cal
2) 1m - 8:03(8:03/m) 154/157bpm 142cal
3) 1m - 8:17(8:17/m) 154/158bpm 142cal
4) 1m - 8:38(8:38/m) 152/156bpm 147cal
5) 1m - 8:23(8:23/m) 154/156bpm 141cal
6) 1m - 8:01(8:01/m) 154/157bpm 143cal
7) 1m - 7:55(7:55/m) 157/160bpm 143cal
8) 1m - 8:08(8:08/m) 159/162bpm 142cal
9) 0.84m - 6:25(7:41/m) 161/167bpm 115cal
8:02 8:03 8:17 8:38 8:23 8:01 7:55 8:08 6:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.26 10:00 10:00 7:57 145 71-155 1152 17/18
2.47 20:00 10:00 8:16 154 151-157 1273 20/7
3.72 30:00 10:00 7:59 153 149-158 1221 11/28
4.91 40:00 10:00 8:27 153 152-156 1292 14/9
6.14 50:00 10:00 8:05 154 149-157 1244 9/29
7.40 1:00:00 10:00 7:57 158 155-160 1257 8/13
8.62 1:10:00 10:00 8:10 160 157-163 1307 31/9
8.91 1:11:53 1:53 6:41 162 159-167 1084 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 8:21
    15 1.1% 7:56
    13 2.2% 8:45
    12 1.6% 8:12
    10 2.3% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.09% More
    800m 3:25 6:53 54.20% More
    1km 4:30 7:15 54.16% More
    Mile 7:48 7:48 53.69% More
    5k 24:40 7:56 56.93% More
    5 miles 40:15 8:03 56.79% More
    10k 50:15 8:05 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.32
    5km 23:27 7:33 59.90
    5M 39:04 7:49 58.50
    10km 49:19 7:56 57.80
    10M 1:22:09 8:13 56.90
    Half 1:49:43 8:23 56.18
    20M 2:52:42 8:38 55.74
    Mara 3:50:42 8:48 55.72

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