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Sun 18th May 2014 at 10:00am by JuanHubseeth

Run > Race
  • Time
    44:49
  • Miles
    6.28
  • Min/mi
    7:08
  • Pacing
    95.4%
  • WAVA
    60.65
  • Cals
    946
  • BPM
    168
  • %MHR
    97.8
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 152/162bpm 148cal
2) 1m - 7:01(7:01/m) 163/167bpm 150cal
3) 1m - 7:07(7:07/m) 168/171bpm 151cal
4) 1m - 7:10(7:10/m) 172/175bpm 152cal
5) 1m - 7:24(7:24/m) 173/177bpm 152cal
6) 1m - 7:14(7:14/m) 178/197bpm 152cal
7) 0.28m - 1:57(6:58/m) 180/184bpm 41cal
6:55 7:01 7:07 7:10 7:24 7:14 1:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.44 10:00 10:00 6:57 154 94-165 1072 0/0
2.85 20:00 10:00 7:04 167 161-170 1179 0/0
4.24 30:00 10:00 7:12 172 169-176 1238 0/0
5.61 40:00 10:00 7:19 175 169-180 1282 0/0
6.26 44:48 4:48 7:19 181 176-195 1323 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.73% More
    800m 3:19 6:40 51.94% More
    1km 4:12 6:46 54.04% More
    Mile 6:55 6:55 56.97% More
    5k 21:51 7:02 60.55% More
    5 miles 35:41 7:08 60.37% More
    10k 44:27 7:09 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.54
    5km 20:31 6:36 64.50
    5M 34:48 6:58 61.90
    10km 44:18 7:08 60.67
    10M 1:15:07 7:31 58.55
    Half 1:41:22 7:44 57.16
    20M 2:42:07 8:06 55.79
    Mara 3:38:47 8:21 55.19

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