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Sun 4th May 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    5:19:04
  • Miles
    26.33
  • Min/mi
    12:07
  • Pacing
    85.4%
  • WAVA
    46.19
  • Cals
    2644
  • BPM
    130
  • %MHR
    82.9
  • B/mi
    1577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:34(6:34/km) 120/132bpm 110cal
2) 1.61km - 10:40(6:38/km) 131/137bpm 107cal
3) 1.61km - 10:36(6:35/km) 132/136bpm 109cal
4) 1.61km - 11:13(6:59/km) 130/137bpm 110cal
5) 1.61km - 11:14(6:59/km) 130/138bpm 108cal
6) 1.61km - 12:11(7:35/km) 126/135bpm 105cal
7) 1.61km - 12:30(7:46/km) 124/141bpm 100cal
8) 1.61km - 12:04(7:30/km) 125/137bpm 101cal
9) 1.61km - 11:55(7:24/km) 128/147bpm 105cal
10) 1.61km - 12:09(7:33/km) 128/140bpm 102cal
11) 1.61km - 11:56(7:25/km) 128/147bpm 100cal
12) 1.61km - 12:10(7:33/km) 133/154bpm 101cal
13) 1.61km - 12:30(7:46/km) 131/144bpm 96cal
14) 1.61km - 12:26(7:44/km) 132/144bpm 95cal
15) 1.61km - 12:23(7:42/km) 134/141bpm 98cal
16) 1.61km - 13:05(8:08/km) 131/142bpm 92cal
17) 1.61km - 12:31(7:47/km) 135/144bpm 96cal
18) 1.61km - 12:38(7:51/km) 131/137bpm 96cal
19) 1.61km - 12:58(8:03/km) 128/148bpm 92cal
20) 1.61km - 12:42(7:54/km) 131/142bpm 97cal
21) 1.61km - 11:45(7:18/km) 132/140bpm 104cal
22) 1.61km - 12:54(8:01/km) 130/140bpm 95cal
23) 1.61km - 12:55(8:02/km) 133/142bpm 96cal
24) 1.61km - 12:50(7:58/km) 130/138bpm 94cal
25) 1.61km - 12:22(7:41/km) 132/140bpm 99cal
26) 1.61km - 12:17(7:38/km) 134/141bpm 100cal
27) 0.55km - 3:35(6:32/km) 146/156bpm 36cal

Great Limerick Run - struggling early on but kept going and eventually enjoyed it!
10:34 10:40 10:36 11:13 11:14 12:11 12:30 12:04 11:55 12:09 11:56 12:10 12:30 12:26 12:23 13:05 12:31 12:38 12:58 12:42 11:45 12:54 12:55 12:50 12:22 12:17 3:35

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.96 10:00 10:00 10:24 119 67-132 1237
1.88 20:00 10:00 10:51 130 125-137 1411
2.86 30:00 10:00 10:17 132 127-136 1357
3.72 40:00 10:00 11:34 130 121-137 1503
4.62 50:00 10:00 11:05 130 121-138 1442
5.46 1:00:00 10:00 11:57 128 107-135 1531
6.30 1:10:00 10:00 11:50 126 114-141 1491
7.09 1:20:00 10:00 12:46 121 106-135 1546
7.91 1:30:00 10:00 12:05 125 113-135 1510
8.78 1:40:00 10:00 11:34 129 116-142 1493
9.59 1:50:00 10:00 12:16 128 116-147 1570
10.41 2:00:00 10:00 12:12 129 118-141 1574
11.27 2:10:00 10:00 11:43 129 115-147 1512
12.07 2:20:00 10:00 12:23 133 120-154 1646
12.87 2:30:00 10:00 12:32 131 117-144 1642
13.64 2:40:00 10:00 13:03 130 123-143 1696
14.50 2:50:00 10:00 11:37 135 128-143 1569
15.25 3:00:00 10:00 13:14 132 122-141 1746
16.04 3:10:00 10:00 12:44 132 121-144 1680
16.84 3:20:00 10:00 12:33 134 126-140 1682
17.61 3:30:00 10:00 12:55 130 115-140 1679
18.40 3:40:00 10:00 12:39 130 119-140 1644
19.18 3:50:00 10:00 12:53 128 118-148 1649
19.96 4:00:00 10:00 12:53 131 122-141 1688
20.83 4:10:00 10:00 11:25 132 124-140 1508
21.60 4:20:00 10:00 13:01 130 122-139 1692
22.35 4:30:00 10:00 13:19 131 120-140 1744
23.12 4:40:00 10:00 12:55 134 125-142 1731
23.92 4:50:00 10:00 12:31 130 119-138 1628
24.73 5:00:00 10:00 12:26 132 120-140 1641
25.55 5:10:00 10:00 12:12 133 126-139 1623
26.29 5:18:40 8:40 11:37 139 125-156 1615

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.15% More
    800m 4:55 9:54 42.43% More
    1km 6:13 10:00 44.32% More
    Mile 10:01 10:01 47.63% More
    5k 32:51 10:34 47.90% More
    5 miles 54:11 10:50 47.47% More
    10k 1:08:49 11:04 46.72% More
    10 miles 1:54:55 11:29 46.02% More
    Half 2:32:45 11:40 46.11% More
    20 miles 4:00:21 12:01 45.54% More
    Mara 5:17:30 12:07 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 47.87
    5km 33:07 10:40 47.52
    5M 54:51 10:58 46.90
    10km 1:09:03 11:07 46.56
    10M 1:54:20 11:26 46.26
    Half 2:32:14 11:37 45.89
    20M 3:58:24 11:55 45.91
    Mara 5:17:24 12:07 46.15
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