Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
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See the full list of plans

Marathon Training Plan

P & D 5 Week Marathon Recovery Plan


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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Recovery Run
4mi
Recovery Run
4mi
Recovery Run
5mi
Week 2
Recovery Run
5mi
Recovery Run
5mi
Recovery Run
6mi
Recovery Run
7mi
Week 3
Recovery Run
5mi
Recovery Run
5mi
7mi
Incl 8 x 100m strides
9mi
Week 4
7mi
Recovery Run
5mi
8mi
Incl 8 x 100m strides
10mi
Week 5
7mi
Recovery Run
5mi
8mi
Incl 8 x 100m strides
Recovery Run
4mi
11mi
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