for an ad-free Fetcheveryone experience!

Marathon Training Plan

Hal Higdon Intermediate 1

slightly tweaked for a couple of races

Sign In or Register to add this to your Fetch training planner.

	Day 2	Day 3	Day 4	Day 6	Day 7
Week 1	3mi	5mi	3mi	Race Pace 5mi	Long Run 8mi
Week 2	3mi	5mi	3mi	Easy 5mi	Long Run 9mi
Week 3	3mi	5mi	3mi	Race Pace 5mi	Long Run 11mi
Week 4	3mi	6mi	3mi	Cross Country 6.2mi G3 race 1	Long Run 6mi
Week 5	3mi	6mi	3mi	Easy 6mi	Long Run 12mi
Week 6	3mi	7mi	3mi	Race Pace 6mi	Long Run 14mi
Week 7	4mi	5mi	4mi	Cross Country 6.2mi G3 race 2	9mi
Week 8	4mi	7mi	4mi	Easy 7mi	Long Run 15mi
Week 9	4mi	8mi	4mi	Race Pace 7mi	Long Run 16mi
Week 10	4mi	5mi	4mi	Cross Country 6.2mi G3 race 3	Long Run 13mi
Week 11	5mi	8mi	5mi	Easy 8mi	Long Run 17mi
Week 12	5mi	8mi	5mi	Race Pace 8mi	Long Run 18mi
Week 13	5mi	5mi	5mi		Race 13mi 01:50:00 Surrey Half
Week 14	5mi	5mi	5mi	Easy 8mi	Long Run 12mi
Week 15	5mi	8mi	5mi	Race Pace 5mi	Long Run 20mi
Week 16	5mi	6mi	5mi	Race Pace 4mi	Long Run 12mi
Week 17	4mi	5mi	4mi	Easy 3mi	Long Run 8mi
Week 18	3mi	4mi		Easy 2mi	Race 26.2mi Brighton marathon