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Marathon Training Plan

Jeff Galloway Run/ Walk/ Run marathon training plan.

The only milage specified is for the LSR's. "Magic Miles" to assess pace. http://www.jeffgalloway.com/training/marathon-training/

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	Day 2	Day 4	Day 6	Day 7
Week 1	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 3mi
Week 2	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 4mi
Week 3	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 5mi
Week 4	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 2.5mi Tempo 1mi "Magic Mile" to assess current pace. Run a mile as quickly as you can.
Week 5	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 6mi
Week 6	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 3mi
Week 7	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 7.5mi
Week 8	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Tempo 1mi Magic Mile Long Run 3mi
Week 9	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 9mi
Week 10	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 4mi
Week 11	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 10.5mi
Week 12	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Tempo 1mi Magic mile Long Run 4mi
Week 13	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 12mi
Week 14	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 4mi
Week 15	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Tempo 1mi Magic Mile Long Run 14mi
Week 16	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 5mi
Week 17	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 17mi
Week 18	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 5mi
Week 19	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 6mi Tempo 1mi Magic Mile
Week 20	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 20mi
Week 21	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 6mi
Week 22	0mi 00:30:00 Run Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 6mi Tempo 1mi Magic Mile
Week 23	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 23mi
Week 24	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 6mi
Week 25	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 7mi
Week 26	0mi 00:30:00 Run Walk	0mi 00:30:00 Run/ Walk	Walking 0mi Easy Walk	Long Run 26mi
Week 27	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 7mi
Week 28	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 6mi
Week 29	0mi 00:30:00 Run/ Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Long Run 7mi
Week 30	0mi 00:30:00 Run Walk	0mi 00:30:00 Run Walk	Walking 0mi Easy Walk	Race 26.2mi

Marathon Training Plan

Jeff Galloway Run/ Walk/ Run marathon training plan.

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