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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Marathon Training Plan

VLM Plan

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	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1		3mi 00:33:00		6mi			Long Run 8mi
Week 2		3mi 00:33:00		Long Run 6mi			Long Run 9mi
Week 3		3mi 00:33:00		Long Run 6mi			Long Run 10mi 01:50:00
Week 4		5mi 00:55:00		5mi 00:55:00
Week 5		3mi 00:30:00		6mi			Long Run 13mi 02:20:00
Week 6		3mi 00:30:00		Long Run 7mi			Long Run 15mi 02:35:00
Week 7		3mi 00:30:00		6mi			Long Run 18mi 03:10:00
Week 8		6mi		6mi			6mi
Week 9		3mi 00:33:00		7mi			Long Run 20mi 03:30:00
Week 10		3mi 00:33:00		Long Run 8mi			Long Run 18mi 03:15:00
Week 11		3mi 00:33:00		Long Run 7mi 01:15:00			Long Run 16mi 02:55:00
Week 12		6mi 01:00:00		6mi 01:00:00			7mi 01:15:00
Week 13		3mi 00:30:00		6mi 01:05:00			Long Run 20mi 03:40:00
Week 14		3mi 00:30:00		8mi 01:25:00			Race 13.1mi 02:10:00
Week 15		Race 3mi 00:30:00		6mi 01:05:00			8mi 01:25:00
Week 16		3mi 00:35:00		5mi 00:55:00	2mi 00:23:00		Race 26.2mi 04:43:00

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