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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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See the full list of plans

Marathon Training Plan

Barcelona Marathon Training

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 7
Week 1	11.1mi 01:36:35 Imported from GPX file Split Summary === 1) 1m - 7:44(7:44/m) 2) 1m - 8:28(8:28/m) 3) 1m - 8:30(8:30/m) 4) 1m - 8:37(8:37/m) 5) 1m - 8:33(8:33/m) 6) 1m - 8:50(8:50/m) 7) 1m - 8:48(8:48/m) 8) 1m - 8:42(8:42/m) 9) 1m - 8:34(8:34/m) 10) 1m - 9:06(9:06/m) 11) 1m - 9:25(9:25/m) Pace Zone Summary === 7:00-7:19/mile: 2.5% 7:20-7:39/mile: 3.7% 7:40-7:59/mile: 7.9% 8:00-8:19/mile: 14.6% 8:20-8:39/mile: 22% 8:40-8:59/mile: 17% 9:00-9:19/mile: 10.4% 9:20-9:39/mile: 7.1% 9:40-9:59/mile: 4.9% 10:00-10:19/mile: 2.5%		3mi	7mi	3mi	7mi
Week 2	10mi	4mi		8mi	4mi	8mi
Week 3	16mi		4mi	8mi	4mi	8mi
Week 4	17mi		4mi	9mi	4mi
Week 5	13.1mi
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14

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