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Mon 10th Jun 2013 at 7:00pm by mindshoot

Run > General
  • Time
    44:31
  • Miles
    4.37
  • Min/mi
    10:11
  • Pacing
    76%
  • WAVA
    43.98
  • Cals
    496
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1460
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Piano run

Split Summary
===
1) 1m - 13:10(13:10/m) - 107cal - 116/138bpm - 4.56/7.63mph
2) 1m - 9:50(9:50/m) - 116cal - 142/146bpm - 6.1/7.34mph
3) 1m - 9:13(9:13/m) - 114cal - 151/156bpm - 6.51/8.67mph
4) 1m - 9:04(9:04/m) - 117cal - 159/164bpm - 6.61/10.03mph
5) 0.37m - 3:14(8:48/m) - 42cal - 163/168bpm - 6.81/7.84mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 3.3%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 12.5%
Pace Zone: 9:20-9:39/m: 13.3%
Pace Zone: 9:40-9:59/m: 12.3%
Pace Zone: 10:00-10:19/m: 5.7%
Pace Zone: 10:20-10:39/m: 5.9%
Pace Zone: 10:40-10:59/m: 2.7%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 1.4%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 15:00-15:19/m: 1%
Pace Zone: 15:20-15:39/m: 2.5%
Pace Zone: 15:40-15:59/m: 1.2%
Pace Zone: 16:00-16:19/m: 1.4%

Max Speed
===
10.03mph
13:10 9:50 9:13 9:04 3:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:01 2:01 16:09 101 93-106 1631 1/1
0.25 4:27 2:26 19:28 100 89-106 1947 1/0
0.38 6:25 1:58 15:41 106 101-110 1663 4/0
0.50 8:03 1:38 13:02 116 100-130 1512 3/0
0.63 9:18 1:15 10:01 134 132-135 1343 1/1
0.75 10:31 1:13 9:48 132 130-136 1293 0/3
0.88 11:48 1:16 10:12 135 133-136 1376 4/0
1.00 13:08 1:20 10:42 137 135-138 1467 0/5
1.13 14:21 1:13 9:44 138 136-139 1342 0/0
1.25 15:34 1:13 9:42 138 137-140 1338 1/2
1.38 16:52 1:18 10:25 140 138-144 1459 2/0
1.50 18:09 1:18 10:20 143 141-144 1478 2/0
1.63 19:23 1:14 9:53 144 142-145 1424 1/2
1.75 20:35 1:12 9:35 142 139-145 1361 2/0
1.88 21:48 1:13 9:45 144 143-145 1404 1/0
2.00 22:58 1:09 9:14 145 144-146 1340 0/1
2.13 24:07 1:09 9:12 144 143-145 1325 0/3
2.25 25:20 1:13 9:44 151 145-154 1469 3/1
2.38 26:28 1:08 9:07 149 146-153 1359 1/2
2.50 27:37 1:09 9:13 153 152-155 1410 2/0
2.63 28:47 1:09 9:15 152 150-154 1406 0/0
2.75 29:54 1:08 9:02 153 151-154 1383 0/2
2.88 31:03 1:09 9:08 154 152-156 1408 2/0
3.00 32:11 1:08 9:03 154 152-155 1393 0/2
3.13 33:14 1:03 8:26 156 154-157 1316 0/3
3.25 34:21 1:07 8:58 157 155-158 1407 1/1
3.38 35:34 1:13 9:44 158 157-159 1537 1/0
3.50 36:45 1:10 9:22 158 156-158 1480 3/1
3.63 37:53 1:08 9:07 159 157-161 1450 1/2
3.75 38:55 1:02 8:14 160 159-161 1318 2/2
3.88 40:05 1:10 9:19 160 159-162 1492 1/2
4.00 41:16 1:11 9:29 162 161-164 1535 1/1
4.13 42:23 1:08 9:01 164 162-165 1479 0/2
4.25 43:25 1:02 8:16 162 160-165 1338 0/4
4.37 44:30 1:05 9:08 164 161-168 1498 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 15:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.23
    5km 31:00 9:59 44.62
    5M 51:21 10:16 43.81
    10km 1:04:39 10:24 43.39
    10M 1:47:03 10:42 42.95
    Half 2:22:32 10:53 42.53
    20M 3:43:12 11:10 42.39
    Mara 4:57:10 11:21 42.52
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