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Fri 18th Jan 2013 at 7:00pm by mindshoot

Run > General

  • snow
  • v cold
  • Time
    17:23
  • Miles
    1.68
  • Min/mi
    10:21
  • WAVA
    41.47
  • Cals
    208
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Runs to/from scouts

Split Summary
===
1) 1m - 10:38(10:38/m) - 124cal - 5.64/8.06mph
2) 0.68m - 6:45(9:53/m) - 84cal - 6.08/8.58mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 4.1%
Pace Zone: 8:20-8:39/m: 4.1%
Pace Zone: 8:40-8:59/m: 3.6%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 3.2%
Pace Zone: 11:40-11:59/m: 5.9%
Pace Zone: 12:00-12:19/m: 2.7%
Pace Zone: 12:40-12:59/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.4%

Max Speed
===
8.58mph
10:38 6:45

Map

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 0 0 0 1/0
0.13 0 0 0 0/0
0.19 0 0 0 1/0
0.25 0 0 0 1/0
0.31 0 0 0 1/0
0.38 0 0 0 2/0
0.44 0 0 0 0/0
0.50 0 0 0 0/0
0.56 0 0 0 0/2
0.63 0 0 0 0/5
0.69 0 0 0 0/2
0.75 0 0 0 0/2
0.81 1:10:42 1:10:42 18:51:09 1/2
0.88 1:11:40 59 15:37 1/0
0.94 1:12:21 40 10:46 3/0
1.00 1:12:51 31 8:08 1/0
1.06 1:13:21 30 7:56 0/0
1.13 1:13:49 28 7:34 1/0
1.19 1:14:19 29 7:47 1/0
1.25 1:17:31 3:13 51:22 0/0
1.31 1:18:09 37 9:57 0/0
1.38 1:18:48 40 10:36 0/1
1.44 1:19:26 37 9:59 1/0
1.50 1:20:01 35 9:24 0/0
1.56 1:20:42 41 10:56 0/2
1.63 1:21:45 1:03 16:49 0/2
1.68 1:22:20 35 10:06 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 40.56
    5km 33:21 10:44 41.49
    5M 55:14 11:03 40.71
    10km 1:09:33 11:12 40.33
    10M 1:55:10 11:31 40.22
    Half 2:33:19 11:42 39.64
    20M 4:00:06 12:00 40.11
    Mara 5:19:40 12:12 40.17
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