Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Dec 2015 at 12:00pm by Quantize

Run > General

  • Time
    36:30
  • Miles
    4.64
  • Min/mi
    7:52
  • Pacing
    93.5%
  • WAVA
    54.33
  • Stride(cm)
    133
  • Cals
    482
  • Cadence
    154
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/161bpm 93cal 7.62/8.27mph
2) 1m - 7:45(7:45/m) 153/161bpm 104cal 7.74/7.85mph
3) 1m - 7:26(7:26/m) 153/162bpm 99cal 8.07/8.25mph
4) 1m - 8:13(8:13/m) 159/166bpm 114cal 7.3/7.81mph
5) 0.64m - 5:13(8:05/m) 159/170bpm 72cal 7.42/7.47mph
7:53 7:45 7:26 8:13 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 94 71-113 707 157 152-160 1/3
0.25 1:55 59 7:51 123 109-136 965 155 152-158 3/0
0.38 2:51 56 7:30 138 133-141 1034 156 154-158 0/2
0.50 3:46 55 7:17 140 137-143 1019 157 154-158 0/2
0.63 4:39 53 7:07 143 141-146 1018 157 156-160 1/1
0.75 5:40 1:00 8:03 149 144-155 1200 157 156-158 4/0
0.88 6:47 1:07 8:58 155 153-157 1390 156 152-158 10/0
1.00 7:52 1:04 8:36 159 157-161 1367 154 152-156 9/0
1.13 8:53 1:01 8:07 156 152-160 1267 155 152-158 2/1
1.25 9:52 59 7:52 157 152-160 1235 155 154-158 4/0
1.38 10:50 58 7:46 159 156-161 1235 154 152-156 0/1
1.50 11:48 58 7:46 155 150-158 1205 153 150-156 1/2
1.63 12:47 59 7:51 146 143-150 1146 153 150-154 0/3
1.75 13:43 56 7:28 151 148-156 1127 154 152-156 1/0
1.88 14:39 56 7:28 153 150-156 1142 153 152-156 0/5
2.00 15:37 58 7:41 149 144-152 1144 153 150-154 0/5
2.13 16:29 53 7:02 146 144-149 1027 153 152-154 0/7
2.25 17:22 53 7:03 147 143-150 1036 153 150-156 0/5
2.38 18:18 56 7:31 152 149-155 1141 153 152-154 0/4
2.50 19:15 57 7:35 157 152-160 1191 154 152-156 2/0
2.63 20:11 56 7:27 157 152-160 1170 153 150-156 0/5
2.75 21:05 53 7:06 151 148-156 1072 152 150-156 0/6
2.88 22:01 56 7:31 153 151-155 1149 153 152-156 0/4
3.00 23:02 1:02 8:13 158 154-162 1297 154 152-156 2/1
3.13 24:00 58 7:42 159 158-161 1224 154 150-156 0/1
3.25 24:57 57 7:38 158 155-162 1207 154 152-156 0/1
3.38 26:01 1:03 8:25 156 151-160 1314 153 152-156 5/0
3.50 27:05 1:04 8:36 161 158-165 1384 153 152-154 3/0
3.63 28:08 1:03 8:21 161 159-163 1345 153 152-156 6/1
3.75 29:13 1:05 8:41 160 159-163 1390 153 152-154 4/2
3.88 30:16 1:03 8:24 161 157-166 1352 153 150-158 0/2
4.00 31:16 1:00 8:01 157 154-159 1258 152 150-154 0/3
4.13 32:17 1:01 8:05 155 152-158 1252 154 152-156 3/0
4.25 33:16 59 7:53 157 154-161 1237 153 152-154 1/0
4.38 34:20 1:04 8:32 157 156-160 1338 153 152-154 4/0
4.50 35:20 1:00 8:04 160 158-162 1290 154 152-156 2/0
4.63 36:18 58 7:46 166 161-170 1290 156 154-158 4/0
4.64 36:29 11 9:08 167 166-168 1526 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    32 2.9% 8:15
    16 1.7% 8:05
    15 1.9% 8:18
  • Cadence Distribution

    154 avge / 160 max Stride Length: 133cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.04% More
    800m 3:36 7:14 47.49% More
    1km 4:31 7:17 49.81% More
    Mile 7:21 7:21 53.39% More
    5k 23:49 7:40 55.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.70
    5km 23:52 7:41 55.05
    5M 39:31 7:54 54.22
    10km 49:45 8:00 53.77
    10M 1:22:22 8:14 53.14
    Half 1:49:40 8:22 52.57
    20M 2:51:44 8:35 52.50
    Mara 3:48:39 8:44 52.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here