Sun 20th Jul 2014 at 10:00am by DavidGould
Run > Race
- warm
-
Time
36:35
-
Miles
5.00
-
Min/mi
7:19
-
Pacing
88%
-
WAVA
66.72
-
Stride(cm)
121
-
Cadence
182
-
BPM
158
-
%MHR
87
-
B/mi
1158
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
Bishops Waltham 5 miles
Wonderful run! Lovely, scenic route and not without its little challenges (hill, heat). The marshalling was spot on, too.
Split Summary
===
1) 1m - 7:04(7:04/m) 93/98rpm
2) 1m - 8:20(8:20/m) 90/93rpm
3) 1m - 7:08(7:08/m) 89/93rpm
4) 1m - 6:58(6:58/m) 91/93rpm
5) 1m - 7:05(7:05/m) 90/101rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
127 70-148 |
906 |
187 184-196 |
10/0 |
0.50 |
3:29 |
1:42 |
6:49 |
149 148-150 |
1015 |
185 182-188 |
3/2 |
0.75 |
5:15 |
1:46 |
7:03 |
151 149-155 |
1066 |
186 182-190 |
0/3 |
1.00 |
7:03 |
1:48 |
7:12 |
154 152-156 |
1108 |
186 184-188 |
3/2 |
1.25 |
8:53 |
1:50 |
7:19 |
156 155-157 |
1141 |
183 178-186 |
2/3 |
1.50 |
11:01 |
2:08 |
8:32 |
159 157-160 |
1356 |
181 180-184 |
15/0 |
1.75 |
13:10 |
2:09 |
8:36 |
159 158-160 |
1368 |
180 176-184 |
15/0 |
2.00 |
15:24 |
2:14 |
8:56 |
160 158-162 |
1429 |
179 172-184 |
17/1 |
2.25 |
17:15 |
1:52 |
7:27 |
159 158-160 |
1184 |
177 174-182 |
0/6 |
2.50 |
18:56 |
1:40 |
6:41 |
159 159-160 |
1062 |
177 174-184 |
0/32 |
2.75 |
20:45 |
1:50 |
7:19 |
161 160-162 |
1178 |
179 166-182 |
0/8 |
3.00 |
22:31 |
1:46 |
7:03 |
161 160-162 |
1134 |
180 178-184 |
3/3 |
3.25 |
24:15 |
1:44 |
6:56 |
162 161-163 |
1123 |
181 178-182 |
0/3 |
3.50 |
25:59 |
1:44 |
6:56 |
162 162-163 |
1123 |
183 182-186 |
0/4 |
3.75 |
27:44 |
1:45 |
6:58 |
162 162-163 |
1130 |
183 180-184 |
2/2 |
4.00 |
29:30 |
1:46 |
7:04 |
163 162-164 |
1153 |
182 180-184 |
1/4 |
4.25 |
31:16 |
1:46 |
7:05 |
164 163-165 |
1161 |
181 180-184 |
3/1 |
4.50 |
33:04 |
1:48 |
7:12 |
165 164-166 |
1187 |
181 178-186 |
4/3 |
4.75 |
34:48 |
1:44 |
6:57 |
165 163-167 |
1146 |
180 174-184 |
2/5 |
5.00 |
36:35 |
1:47 |
7:06 |
166 164-167 |
1180 |
180 174-196 |
7/1 |
5.00 |
36:36 |
1 |
5:01 |
167 167-167 |
836 |
198 198-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.55% |
More |
800m |
3:21 |
6:45 |
59.29% |
More |
1km |
4:12 |
6:45 |
61.68% |
More |
Mile |
6:55 |
6:55 |
63.57% |
More |
5k |
22:08 |
7:07 |
67.63% |
More |
5 miles |
36:31 |
7:18 |
66.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
66.11 |
5km |
22:06 |
7:07 |
67.72 |
5M |
36:35 |
7:19 |
66.69 |
10km |
46:04 |
7:25 |
66.17 |
10M |
1:16:16 |
7:38 |
66.10 |
Half |
1:41:33 |
7:45 |
65.20 |
20M |
2:39:02 |
7:57 |
65.97 |
Mara |
3:31:44 |
8:05 |
66.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry