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Wed 25th Jun 2014 at 4:00pm by PinchyII

Run > Easy
  • Time
    46:59
  • Miles
    5.30
  • Min/mi
    8:52
  • Pacing
    95.4%
  • WAVA
    49.29
  • Cals
    610
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1155
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5M Easy @ 8:52M/M (Av HR 131)

connect.garmin.com

Split Summary
===
1) 1m - 8:52(8:52/m) 125/134bpm 117cal 3.03/3.61/hr
2) 1m - 8:50(8:50/m) 131/140bpm 120cal 3.04/3.53/hr
3) 1m - 8:50(8:50/m) 130/137bpm 114cal 3.04/3.59/hr
4) 1m - 9:01(9:01/m) 133/143bpm 117cal 2.97/3.5/hr
5) 1m - 8:47(8:47/m) 133/141bpm 109cal 3.06/3.47/hr
6) 0.3m - 2:38(8:45/m) 136/142bpm 33cal 3.06/3.41/hr
8:52 8:50 8:50 9:01 8:47 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:36 116 86-125 998 0/4
0.50 4:24 2:15 8:58 124 121-129 1112 1/2
0.75 6:40 2:17 9:06 127 123-130 1156 3/0
1.00 8:53 2:13 8:51 130 127-134 1151 4/1
1.25 11:06 2:13 8:52 129 125-138 1144 4/1
1.50 13:23 2:17 9:07 134 127-139 1222 9/3
1.75 15:32 2:09 8:37 133 126-139 1146 4/2
2.00 17:44 2:12 8:46 126 125-128 1105 1/6
2.25 19:55 2:12 8:46 130 127-131 1140 2/2
2.50 22:09 2:14 8:54 132 126-135 1175 2/2
2.75 24:23 2:15 8:58 131 123-137 1175 3/2
3.00 26:33 2:10 8:40 129 125-132 1117 2/3
3.25 28:52 2:18 9:14 132 126-140 1218 3/5
3.50 31:11 2:19 9:18 133 125-138 1237 5/3
3.75 33:24 2:12 8:50 137 132-142 1209 2/0
4.00 35:35 2:11 8:45 130 126-133 1138 1/5
4.25 37:41 2:06 8:25 129 126-137 1086 0/5
4.50 39:53 2:11 8:45 137 132-141 1200 1/2
4.75 42:06 2:14 8:55 132 130-135 1176 0/3
5.00 44:21 2:15 9:00 133 131-135 1198 1/1
5.25 46:32 2:11 8:43 135 133-138 1176 4/0
5.30 46:59 27 9:06 141 138-142 1284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 9:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.76
    5km 26:40 8:35 50.35
    5M 44:10 8:50 49.40
    10km 55:37 8:57 48.91
    10M 1:32:05 9:13 48.37
    Half 2:02:36 9:22 47.87
    20M 3:12:00 9:36 47.67
    Mara 4:15:38 9:45 47.78
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