Wed 23rd Apr 2014 at 6:00am by controversial

Run > General

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Time
1:05:30
Miles
9.32
Min/mi
7:02
Pacing
70.9%
WAVA
63.67
Stride(cm)
136
Cals
772
Cadence
168
BPM
130
%MHR
72.4
B/mi
916
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:32/km) 130/181bpm 84cal 3.68/4.22/hr
2) 1.61km - 7:03(4:23/km) 131/154bpm 93cal 3.8/4.66/hr
3) 1.61km - 7:19(4:33/km) 129/158bpm 74cal 3.66/5.25/hr
4) 1.61km - 6:55(4:18/km) 128/133bpm 82cal 3.88/4.88/hr
5) 1.61km - 7:04(4:24/km) 132/138bpm 91cal 3.79/5.14/hr
6) 1.61km - 6:51(4:15/km) 128/139bpm 77cal 3.92/4.35/hr
7) 1.61km - 6:58(4:20/km) 127/138bpm 74cal 3.85/4.75/hr
8) 1.61km - 7:05(4:24/km) 132/137bpm 85cal 3.78/5.32/hr
9) 1.61km - 6:53(4:17/km) 134/138bpm 86cal 3.9/6.09/hr
10) 0.52km - 2:05(4:00/km) 136/142bpm 26cal 4.17/7.72/hr

7:17 7:03 7:19 6:55 7:04 6:51 6:58 7:05 6:53 2:05

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	104 60-126	773	165 146-168	0/2
0.50	3:43	1:52	7:27	129 124-137	962	168 166-168	2/0
0.75	5:30	1:47	7:07	140 128-171	996	168 168-170	0/4
1.00	7:17	1:47	7:08	149 134-181	1063	168 168-170	1/0
1.25	9:04	1:47	7:06	138 128-154	981	170 170-170	2/0
1.50	10:50	1:46	7:05	129 127-131	914	170 170-170	0/2
1.75	12:35	1:46	7:02	130 128-131	915	170 170-170	1/2
2.00	14:20	1:45	7:00	131 127-142	917	170 170-170	2/1
2.25	16:28	2:07	8:29	134 113-151	1137	167 112-172	1/1
2.50	18:14	1:46	7:06	134 122-146	951	170 168-170	3/1
2.75	20:58	2:43	10:54	132 113-158	1438	167 132-170	6/3
3.00	23:03	2:05	8:21	118 101-129	985	169 162-172	4/3
3.25	24:51	1:48	7:12	126 118-129	908	168 120-170	1/2
3.50	26:37	1:46	7:04	129 124-132	913	170 170-170	5/3
3.75	28:30	1:53	7:30	128 123-131	960	166 84-170	2/2
4.00	30:15	1:45	7:01	130 128-133	913	170 170-170	4/0
4.25	32:03	1:48	7:11	132 132-133	947	170 170-170	4/1
4.50	33:44	1:42	6:46	132 129-134	894	170 170-170	6/3
4.75	35:32	1:48	7:12	130 127-133	935	169 164-170	1/2
5.00	37:20	1:48	7:10	135 130-138	968	168 166-168	6/0
5.25	39:36	2:16	9:03	124 113-137	1123	164 82-170	0/7
5.50	41:21	1:45	7:01	130 128-131	911	170 170-170	3/2
5.75	43:00	1:39	6:37	128 126-130	847	170 170-170	0/1
6.00	44:42	1:42	6:48	134 127-139	910	170 170-170	0/3
6.25	47:57	3:15	12:59	118 74-138	1531	163 120-172	3/1
6.50	49:37	1:41	6:42	126 123-129	844	170 168-172	0/7
6.75	51:22	1:45	6:59	131 129-132	916	170 170-170	2/1
7.00	53:06	1:44	6:55	132 129-135	914	170 170-170	7/4
7.25	54:57	1:51	7:24	134 131-136	992	169 162-170	7/1
7.50	56:55	1:58	7:51	131 127-134	1029	167 136-170	5/21
7.75	58:32	1:37	6:29	131 129-133	848	168 168-170	9/0
8.00	1:00:15	1:43	6:51	133 129-136	910	170 170-170	2/3
8.25	1:01:57	1:42	6:49	134 131-137	914	170 170-170	3/6
8.50	1:03:39	1:42	6:47	133 131-134	902	168 168-170	3/4
8.75	1:05:24	1:45	7:01	134 133-137	940	170 168-170	5/2
9.00	1:07:08	1:44	6:57	135 130-138	938	168 168-168	8/3
9.25	1:08:41	1:33	6:12	134 130-137	831	168 166-168	8/3
9.32	1:09:11	30	7:08	141 137-141	1007	166 166-166	0/0

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:05:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:08
13 3.9%	7:15
13 4.6%	7:06
11 1.7%	6:43
10 4.2%	7:01
See your biggest climbs

Cadence

168 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	9.3	1:08:00	7:19
Walk	1.7	122	0	1:11	38:26

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	19:10	6:10	70.09
5M	32:39	6:32	66.77
10km	41:37	6:42	65.36
10M	1:10:52	7:05	63.37
Half	1:35:51	7:19	61.49
20M	2:33:51	7:42	60.70
Mara	3:28:05	7:57	59.84

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