for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by alisterrobson

Run > General

London Marathon

Follow User
0 👍

Time
3:34:19
Miles
26.64
Min/mi
8:03
Pacing
91.2%
WAVA
59.60
Cals
4132
Asc(m)
42
Surface
Road

Notes & Comments

London marathon 2014

Split Summary
===
1) 0.62m - 5:18(8:32/m) 96cal
2) 0.62m - 4:57(7:57/m) 97cal
3) 0.62m - 5:22(8:38/m) 96cal
4) 0.62m - 4:55(7:55/m) 97cal
5) 0.62m - 5:01(8:04/m) 97cal
6) 0.62m - 5:01(8:04/m) 96cal
7) 0.62m - 5:17(8:31/m) 97cal
8) 0.62m - 5:09(8:17/m) 97cal
9) 0.62m - 5:09(8:17/m) 96cal
10) 0.62m - 5:20(8:35/m) 96cal
11) 0.62m - 5:22(8:39/m) 96cal
12) 0.62m - 5:16(8:28/m) 96cal
13) 0.62m - 5:01(8:05/m) 97cal
14) 0.62m - 5:10(8:19/m) 97cal
15) 0.62m - 5:24(8:42/m) 96cal
16) 0.62m - 5:01(8:05/m) 97cal
17) 0.62m - 5:13(8:23/m) 97cal
18) 0.62m - 5:18(8:31/m) 95cal
19) 0.62m - 5:18(8:31/m) 97cal
20) 0.62m - 5:00(8:03/m) 97cal
21) 0.62m - 5:10(8:19/m) 97cal
22) 0.62m - 5:09(8:18/m) 99cal
23) 0.62m - 5:05(8:11/m) 96cal
24) 0.62m - 5:01(8:04/m) 98cal
25) 0.62m - 4:59(8:01/m) 92cal
26) 0.62m - 5:15(8:26/m) 96cal
27) 0.62m - 5:07(8:14/m) 96cal
28) 0.62m - 5:02(8:06/m) 97cal
29) 0.62m - 5:08(8:15/m) 99cal
30) 0.62m - 4:41(7:33/m) 95cal
31) 0.62m - 4:34(7:21/m) 105cal
32) 0.62m - 4:57(7:58/m) 108cal
33) 0.62m - 5:03(8:07/m) 96cal
34) 0.62m - 5:07(8:14/m) 96cal
35) 0.62m - 5:00(8:03/m) 98cal
36) 0.62m - 5:05(8:11/m) 96cal
37) 0.62m - 5:00(8:03/m) 99cal
38) 0.62m - 4:45(7:39/m) 98cal
39) 0.62m - 2:47(4:29/m) 76cal
40) 0.62m - 4:49(7:46/m) 85cal
41) 0.62m - 4:46(7:41/m) 100cal
42) 0.62m - 4:30(7:15/m) 97cal
43) 0.54m - 3:45(6:55/m) 83cal

You paused your watch for 172 seconds. This time will not display in your split graph.

5:18 4:57 5:22 4:55 5:01 5:01 5:17 5:09 5:09 5:20 5:22 5:16 5:01 5:10 5:24 5:01 5:13 5:18 5:18 5:00 5:10 5:09 5:05 5:01 4:59 5:15 5:07 5:02 5:08 4:41 4:34 4:57 5:03 5:07 5:00 5:05 5:00 4:45 2:47 4:49 4:46 4:30 3:45

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:27	8:27	8:27
2.00	16:50	8:22	8:22
3.00	24:47	7:57	7:57
4.00	32:53	8:06	8:06
5.00	41:21	8:28	8:28
6.00	49:46	8:24	8:24
7.00	58:26	8:40	8:40
8.00	1:06:40	8:14	8:14
9.00	1:15:03	8:24	8:24
10.00	1:23:20	8:17	8:17
11.00	1:31:52	8:31	8:31
12.00	1:40:21	8:30	8:30
13.00	1:48:30	8:08	8:08
14.00	1:56:49	8:20	8:20
15.00	2:04:53	8:04	8:04
16.00	2:13:19	8:26	8:26
17.00	2:21:36	8:16	8:16
18.00	2:29:37	8:01	8:01
19.00	2:37:08	7:31	7:31
20.00	2:44:00	6:52	6:52
21.00	2:52:16	8:16	8:16
22.00	3:00:25	8:09	8:09
23.00	3:08:29	8:04	8:04
24.00	3:16:05	7:35	7:35
25.00	3:24:01	7:56	7:56
26.00	3:31:18	7:17	7:17
26.44	3:34:20	3:02	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.90%	More
800m	2:48	5:38	64.39%	More
1km	3:33	5:44	66.75%	More
Mile	6:26	6:26	63.45%	More
5k	23:02	7:25	59.63%	More
5 miles	38:29	7:42	58.01%	More
10k	48:06	7:45	57.85%	More
10 miles	1:17:16	7:44	59.02%	More
Half	1:43:01	7:52	58.83%	More
20 miles	2:40:53	8:03	58.32%	More
Mara	3:32:20	8:06	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	77.82
5km	18:54	6:05	72.64
5M	32:22	6:28	68.96
10km	41:22	6:39	67.28
10M	1:10:50	7:05	64.38
Half	1:36:06	7:20	62.55
20M	2:35:01	7:45	60.53
Mara	3:30:19	8:02	59.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry