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Sun 13th Apr 2014 at 9:00am by controversial

Run > Long Run
  • Time
    2:59:25
  • Miles
    26.76
  • Min/mi
    6:42
  • Pacing
    81.1%
  • WAVA
    69.80
  • Stride(cm)
    139
  • Cals
    2199
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    937
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:30/km) 128/135bpm 94cal 3.71/4.46/hr
2) 1.61km - 7:09(4:26/km) 129/134bpm 95cal 3.75/4.13/hr
3) 1.61km - 6:56(4:18/km) 125/129bpm 82cal 3.87/4.26/hr
4) 1.61km - 6:57(4:19/km) 128/136bpm 83cal 3.86/4.55/hr
5) 1.61km - 7:23(4:35/km) 129/135bpm 86cal 3.63/4.57/hr
6) 1.61km - 7:11(4:28/km) 132/136bpm 87cal 3.74/4.2/hr
7) 1.61km - 7:10(4:27/km) 131/139bpm 83cal 3.74/4.23/hr
8) 1.61km - 8:23(5:13/km) 127/136bpm 83cal 3.2/4.22/hr
9) 1.61km - 7:04(4:24/km) 129/136bpm 71cal 3.8/4.25/hr
10) 1.61km - 7:00(4:21/km) 130/133bpm 72cal 3.83/4.34/hr
11) 1.61km - 7:21(4:34/km) 129/136bpm 70cal 3.65/4.15/hr
12) 1.61km - 7:04(4:23/km) 132/136bpm 76cal 3.8/4.14/hr
13) 1.61km - 7:01(4:22/km) 137/143bpm 85cal 3.82/4.66/hr
14) 1.61km - 6:56(4:19/km) 137/141bpm 81cal 3.87/4.21/hr
15) 1.61km - 6:56(4:18/km) 138/143bpm 81cal 3.87/4.97/hr
16) 1.61km - 6:41(4:09/km) 136/141bpm 70cal 4.01/10.9/hr
17) 1.61km - 6:30(4:02/km) 144/150bpm 89cal 4.13/5.1/hr
18) 1.61km - 6:11(3:50/km) 149/152bpm 93cal 4.34/5.89/hr
19) 1.61km - 5:58(3:43/km) 151/153bpm 89cal 4.49/7.2/hr
20) 1.61km - 5:37(3:29/km) 150/152bpm 82cal 4.78/7.03/hr
21) 1.61km - 6:11(3:51/km) 149/150bpm 89cal 4.33/5.23/hr
22) 1.61km - 6:49(4:14/km) 146/150bpm 77cal 3.94/5.2/hr
23) 1.61km - 6:00(3:44/km) 150/153bpm 84cal 4.46/5.04/hr
24) 1.61km - 5:55(3:41/km) 151/153bpm 84cal 4.53/12.91/hr
25) 1.61km - 5:43(3:33/km) 149/152bpm 77cal 4.69/33.27/hr
26) 1.61km - 5:48(3:36/km) 151/154bpm 80cal 4.62/5.98/hr
27) 1.23km - 4:19(3:30/km) 152/154bpm 56cal 4.76/5.83/hr
7:14 7:09 6:56 6:57 7:23 7:11 7:10 8:23 7:04 7:00 7:21 7:04 7:01 6:56 6:56 6:41 6:30 6:11 5:58 5:37 6:11 6:49 6:00 5:55 5:43 5:48 4:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 60% 13% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 124 62-135 899 168 128-170 8/0
2.00 14:24 7:09 7:09 129 124-134 921 170 168-172 8/7
3.00 21:19 6:55 6:55 125 119-129 865 170 168-172 3/21
4.00 28:16 6:57 6:57 128 120-136 890 171 170-172 2/21
5.00 35:39 7:23 7:23 129 120-135 953 170 120-174 3/6
6.00 42:50 7:11 7:11 132 128-136 948 171 168-172 4/5
7.00 50:00 7:10 7:10 131 126-139 938 171 168-174 7/7
8.00 58:23 8:23 8:23 124 88-136 1039 169 94-174 5/5
9.00 1:05:27 7:05 7:05 129 108-136 913 171 164-174 8/3
10.00 1:12:28 7:01 7:01 130 127-133 911 170 170-172 3/6
11.00 1:19:49 7:21 7:21 129 118-135 948 166 94-172 2/5
12.00 1:26:52 7:04 7:04 132 128-136 933 170 170-170 5/2
13.00 1:33:54 7:01 7:01 137 131-143 962 170 170-172 15/8
14.00 1:40:49 6:56 6:56 137 131-141 949 170 168-172 7/12
15.00 1:47:45 6:56 6:56 138 132-143 957 171 126-174 2/7
16.00 1:54:27 6:42 6:42 136 132-141 911 170 170-170 5/7
17.00 2:00:56 6:29 6:29 145 134-150 940 173 126-178 4/7
18.00 2:07:06 6:10 6:10 149 147-152 919 175 172-176 7/4
19.00 2:13:05 5:59 5:59 151 148-153 904 175 174-180 4/6
20.00 2:18:42 5:37 5:37 150 147-152 842 176 174-188 4/7
21.00 2:24:53 6:11 6:11 149 147-150 922 176 174-184 6/2
22.00 2:31:42 6:49 6:49 146 127-150 994 175 126-178 8/7
23.00 2:37:42 6:01 6:01 150 146-153 901 176 176-188 6/3
24.00 2:43:36 5:54 5:54 151 149-153 892 178 176-188 14/8
25.00 2:49:20 5:44 5:44 149 147-152 854 176 176-178 10/14
26.00 2:55:10 5:49 5:49 151 149-154 880 177 176-180 14/14
26.76 2:59:26 4:16 5:38 152 151-154 857 179 178-186 3/8

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:59:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:28
See your biggest climbs

Cadence

173 (188 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 26.7 2:57:45 6:39
Walk 0.4 110 0 43 31:15
Still 0.5 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 62.56% More
800m 2:35 5:12 67.88% More
1km 3:14 5:12 71.44% More
Mile 5:29 5:29 72.78% More
5k 17:53 5:45 75.07% More
5 miles 29:15 5:51 74.58% More
10k 37:22 6:01 72.78% More
10 miles 59:59 6:00 74.25% More
Half 1:20:58 6:11 73.07% More
20 miles 2:11:11 6:34 69.77% More
Mara 2:55:20 6:42 69.66% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 87.66
5km 16:09 5:12 83.14
5M 27:29 5:30 79.39
10km 35:03 5:38 77.61
10M 59:41 5:58 74.62
Half 1:20:43 6:10 72.71
20M 2:09:33 6:29 70.65
Mara 2:55:13 6:41 69.71
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