Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:59:25
-
Miles
26.76
-
Min/mi
6:42
-
Pacing
81.1%
-
WAVA
69.80
-
Stride(cm)
139
-
Cals
2199
-
Cadence
173
-
BPM
140
-
%MHR
77.7
-
B/mi
937
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:14(4:30/km) 128/135bpm 94cal 3.71/4.46/hr
2) 1.61km - 7:09(4:26/km) 129/134bpm 95cal 3.75/4.13/hr
3) 1.61km - 6:56(4:18/km) 125/129bpm 82cal 3.87/4.26/hr
4) 1.61km - 6:57(4:19/km) 128/136bpm 83cal 3.86/4.55/hr
5) 1.61km - 7:23(4:35/km) 129/135bpm 86cal 3.63/4.57/hr
6) 1.61km - 7:11(4:28/km) 132/136bpm 87cal 3.74/4.2/hr
7) 1.61km - 7:10(4:27/km) 131/139bpm 83cal 3.74/4.23/hr
8) 1.61km - 8:23(5:13/km) 127/136bpm 83cal 3.2/4.22/hr
9) 1.61km - 7:04(4:24/km) 129/136bpm 71cal 3.8/4.25/hr
10) 1.61km - 7:00(4:21/km) 130/133bpm 72cal 3.83/4.34/hr
11) 1.61km - 7:21(4:34/km) 129/136bpm 70cal 3.65/4.15/hr
12) 1.61km - 7:04(4:23/km) 132/136bpm 76cal 3.8/4.14/hr
13) 1.61km - 7:01(4:22/km) 137/143bpm 85cal 3.82/4.66/hr
14) 1.61km - 6:56(4:19/km) 137/141bpm 81cal 3.87/4.21/hr
15) 1.61km - 6:56(4:18/km) 138/143bpm 81cal 3.87/4.97/hr
16) 1.61km - 6:41(4:09/km) 136/141bpm 70cal 4.01/10.9/hr
17) 1.61km - 6:30(4:02/km) 144/150bpm 89cal 4.13/5.1/hr
18) 1.61km - 6:11(3:50/km) 149/152bpm 93cal 4.34/5.89/hr
19) 1.61km - 5:58(3:43/km) 151/153bpm 89cal 4.49/7.2/hr
20) 1.61km - 5:37(3:29/km) 150/152bpm 82cal 4.78/7.03/hr
21) 1.61km - 6:11(3:51/km) 149/150bpm 89cal 4.33/5.23/hr
22) 1.61km - 6:49(4:14/km) 146/150bpm 77cal 3.94/5.2/hr
23) 1.61km - 6:00(3:44/km) 150/153bpm 84cal 4.46/5.04/hr
24) 1.61km - 5:55(3:41/km) 151/153bpm 84cal 4.53/12.91/hr
25) 1.61km - 5:43(3:33/km) 149/152bpm 77cal 4.69/33.27/hr
26) 1.61km - 5:48(3:36/km) 151/154bpm 80cal 4.62/5.98/hr
27) 1.23km - 4:19(3:30/km) 152/154bpm 56cal 4.76/5.83/hr
7:14 7:09 6:56 6:57 7:23 7:11 7:10 8:23 7:04 7:00 7:21 7:04 7:01 6:56 6:56 6:41 6:30 6:11 5:58 5:37 6:11 6:49 6:00 5:55 5:43 5:48 4:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:15 |
7:15 |
7:15 |
124 62-135 |
899 |
168 128-170 |
8/0 |
2.00 |
14:24 |
7:09 |
7:09 |
129 124-134 |
921 |
170 168-172 |
8/7 |
3.00 |
21:19 |
6:55 |
6:55 |
125 119-129 |
865 |
170 168-172 |
3/21 |
4.00 |
28:16 |
6:57 |
6:57 |
128 120-136 |
890 |
171 170-172 |
2/21 |
5.00 |
35:39 |
7:23 |
7:23 |
129 120-135 |
953 |
170 120-174 |
3/6 |
6.00 |
42:50 |
7:11 |
7:11 |
132 128-136 |
948 |
171 168-172 |
4/5 |
7.00 |
50:00 |
7:10 |
7:10 |
131 126-139 |
938 |
171 168-174 |
7/7 |
8.00 |
58:23 |
8:23 |
8:23 |
124 88-136 |
1039 |
169 94-174 |
5/5 |
9.00 |
1:05:27 |
7:05 |
7:05 |
129 108-136 |
913 |
171 164-174 |
8/3 |
10.00 |
1:12:28 |
7:01 |
7:01 |
130 127-133 |
911 |
170 170-172 |
3/6 |
11.00 |
1:19:49 |
7:21 |
7:21 |
129 118-135 |
948 |
166 94-172 |
2/5 |
12.00 |
1:26:52 |
7:04 |
7:04 |
132 128-136 |
933 |
170 170-170 |
5/2 |
13.00 |
1:33:54 |
7:01 |
7:01 |
137 131-143 |
962 |
170 170-172 |
15/8 |
14.00 |
1:40:49 |
6:56 |
6:56 |
137 131-141 |
949 |
170 168-172 |
7/12 |
15.00 |
1:47:45 |
6:56 |
6:56 |
138 132-143 |
957 |
171 126-174 |
2/7 |
16.00 |
1:54:27 |
6:42 |
6:42 |
136 132-141 |
911 |
170 170-170 |
5/7 |
17.00 |
2:00:56 |
6:29 |
6:29 |
145 134-150 |
940 |
173 126-178 |
4/7 |
18.00 |
2:07:06 |
6:10 |
6:10 |
149 147-152 |
919 |
175 172-176 |
7/4 |
19.00 |
2:13:05 |
5:59 |
5:59 |
151 148-153 |
904 |
175 174-180 |
4/6 |
20.00 |
2:18:42 |
5:37 |
5:37 |
150 147-152 |
842 |
176 174-188 |
4/7 |
21.00 |
2:24:53 |
6:11 |
6:11 |
149 147-150 |
922 |
176 174-184 |
6/2 |
22.00 |
2:31:42 |
6:49 |
6:49 |
146 127-150 |
994 |
175 126-178 |
8/7 |
23.00 |
2:37:42 |
6:01 |
6:01 |
150 146-153 |
901 |
176 176-188 |
6/3 |
24.00 |
2:43:36 |
5:54 |
5:54 |
151 149-153 |
892 |
178 176-188 |
14/8 |
25.00 |
2:49:20 |
5:44 |
5:44 |
149 147-152 |
854 |
176 176-178 |
10/14 |
26.00 |
2:55:10 |
5:49 |
5:49 |
151 149-154 |
880 |
177 176-180 |
14/14 |
26.76 |
2:59:26 |
4:16 |
5:38 |
152 151-154 |
857 |
179 178-186 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
173 |
26.7 |
2:57:45 |
6:39 |
Walk |
0.4 |
110 |
0 |
43 |
31:15 |
Still |
0.5 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
62.56% |
More |
800m |
2:35 |
5:12 |
67.88% |
More |
1km |
3:14 |
5:12 |
71.44% |
More |
Mile |
5:29 |
5:29 |
72.78% |
More |
5k |
17:53 |
5:45 |
75.07% |
More |
5 miles |
29:15 |
5:51 |
74.58% |
More |
10k |
37:22 |
6:01 |
72.78% |
More |
10 miles |
59:59 |
6:00 |
74.25% |
More |
Half |
1:20:58 |
6:11 |
73.07% |
More |
20 miles |
2:11:11 |
6:34 |
69.77% |
More |
Mara |
2:55:20 |
6:42 |
69.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
87.66 |
5km |
16:09 |
5:12 |
83.14 |
5M |
27:29 |
5:30 |
79.39 |
10km |
35:03 |
5:38 |
77.61 |
10M |
59:41 |
5:58 |
74.62 |
Half |
1:20:43 |
6:10 |
72.71 |
20M |
2:09:33 |
6:29 |
70.65 |
Mara |
2:55:13 |
6:41 |
69.71 |
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