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Sun 9th Mar 2008 at 1:00pm by Ally C
Run > Race
breezy
-
Time
1:28:12
-
Miles
13.10
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
65.89
-
Asc(m)
42
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Surface
Road
Notes & Comments
Inverness Half marathon. Started too slowly then picked up pace however ran out of steam in the last 2 miles. Quite happy considering I am in the middle of marathon training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
67.98 |
| 5km |
19:11 |
6:10 |
68.49 |
| 5M |
31:46 |
6:21 |
67.44 |
| 10km |
40:00 |
6:26 |
66.88 |
| 10M |
1:06:15 |
6:38 |
66.07 |
| Half |
1:28:12 |
6:44 |
65.37 |
| 20M |
2:18:07 |
6:54 |
65.27 |
| Mara |
3:03:53 |
7:01 |
65.53 |
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