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Sat 12th Apr 2014 at 8:00am by wasbrowne

Run > parkrun
  • Time
    22:26
  • Miles
    3.17
  • Min/mi
    7:05
  • Pacing
    87.9%
  • WAVA
    78.94
  • Cals
    298
  • BPM
    169
  • %MHR
    87
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.17m - 22:26(7:05/m) 170/180bpm 298cal
22:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 49% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 125 83-156 714 4/1
0.25 1:27 44 5:54 160 157-161 944 1/4
0.38 2:26 59 7:48 164 160-165 1279 27/0
0.50 3:16 51 6:45 165 164-166 1115 13/2
0.63 4:09 52 6:58 167 166-167 1165 9/5
0.75 5:02 53 7:05 165 165-166 1168 1/9
0.88 5:58 56 7:31 166 165-167 1249 7/7
1.00 6:56 57 7:40 167 167-168 1279 1/10
1.13 7:53 57 7:37 170 168-171 1296 3/4
1.25 8:56 1:03 8:26 171 169-173 1443 3/9
1.38 9:46 50 6:40 172 171-173 1146 5/5
1.50 10:35 49 6:31 172 171-174 1122 7/11
1.63 11:28 53 7:04 174 174-175 1230 4/3
1.75 12:18 50 6:38 171 170-173 1136 1/12
1.88 13:06 48 6:23 170 169-171 1085 3/7
2.00 14:01 55 7:24 172 170-173 1272 5/0
2.13 15:08 1:07 8:52 174 172-176 1543 8/0
2.25 16:08 1:00 8:02 177 176-178 1422 7/2
2.38 17:05 57 7:34 179 178-179 1354 2/2
2.50 17:56 52 6:55 177 176-178 1223 2/5
2.63 18:49 53 7:02 174 174-176 1224 0/8
2.75 19:38 49 6:32 174 174-175 1137 0/5
2.88 20:29 51 6:45 174 173-175 1176 2/6
3.00 21:19 50 6:39 175 173-176 1163 6/0
3.13 22:15 56 7:31 177 176-178 1331 3/2
3.16 22:27 12 6:23 180 180-180 1150 0/1

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 21:58
Elevation Graph
Biggest Climbs (m) Min/mi
41 8.9% 7:15
16 3.4% 7:59
11 3.0% 7:11
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 76.03
5km 21:58 7:04 79.01
5M 36:22 7:16 77.24
10km 45:47 7:22 76.38
10M 1:15:49 7:35 76.24
Half 1:40:57 7:42 75.87
20M 2:38:04 7:54 74.61
Mara 3:30:28 8:02 73.38
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