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Sun 6th Apr 2014 at 10:00am by slukie
Run > Race
-
Time
3:12:55
-
Miles
26.24
-
Min/mi
7:21
-
Pacing
93.7%
-
WAVA
65.60
-
Stride(cm)
121
-
Cals
2888
-
Cadence
181
-
BPM
157
-
%MHR
86.6
-
B/mi
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 139/164bpm 105cal
2) 1m - 7:15(7:15/m) 144/153bpm 102cal
3) 1m - 7:14(7:14/m) 150/159bpm 104cal
4) 1m - 7:12(7:12/m) 149/159bpm 103cal
5) 1m - 7:23(7:23/m) 151/157bpm 107cal
6) 1m - 7:23(7:23/m) 152/157bpm 107cal
7) 1m - 7:14(7:14/m) 153/158bpm 105cal
8) 1m - 7:12(7:12/m) 148/154bpm 99cal
9) 1m - 7:25(7:25/m) 149/163bpm 102cal
10) 1m - 7:16(7:16/m) 150/163bpm 102cal
11) 1m - 7:40(7:40/m) 156/162bpm 113cal
12) 1m - 6:52(6:52/m) 153/159bpm 96cal
13) 1m - 7:15(7:15/m) 155/159bpm 102cal
14) 1m - 7:21(7:21/m) 159/161bpm 109cal
15) 1m - 7:23(7:23/m) 159/163bpm 109cal
16) 1m - 7:27(7:27/m) 159/163bpm 111cal
17) 1m - 7:23(7:23/m) 162/165bpm 113cal
18) 1m - 7:30(7:30/m) 164/167bpm 116cal
19) 1m - 7:40(7:40/m) 164/168bpm 120cal
20) 1m - 7:33(7:33/m) 165/167bpm 120cal
21) 1m - 7:15(7:15/m) 164/167bpm 112cal
22) 1m - 7:32(7:32/m) 165/170bpm 119cal
23) 1m - 7:25(7:25/m) 166/171bpm 118cal
24) 1m - 7:50(7:50/m) 170/174bpm 129cal
25) 1m - 7:08(7:08/m) 168/175bpm 116cal
26) 1m - 7:15(7:15/m) 171/175bpm 120cal
27) 0.24m - 1:42(7:06/m) 174/176bpm 29cal
7:11 7:15 7:14 7:12 7:23 7:23 7:14 7:12 7:25 7:16 7:40 6:52 7:15 7:21 7:23 7:27 7:23 7:30 7:40 7:33 7:15 7:32 7:25 7:50 7:08 7:15 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:13 |
7:13 |
7:13 |
138 75-164 |
995 |
177 118-242 |
2.00 |
14:29 |
7:16 |
7:16 |
145 135-152 |
1055 |
178 166-184 |
3.00 |
21:40 |
7:11 |
7:11 |
150 140-159 |
1076 |
180 172-188 |
4.00 |
28:50 |
7:10 |
7:10 |
149 142-157 |
1068 |
179 168-186 |
5.00 |
36:08 |
7:18 |
7:18 |
151 143-157 |
1103 |
180 172-184 |
6.00 |
43:31 |
7:23 |
7:23 |
153 146-157 |
1129 |
180 170-186 |
7.00 |
50:42 |
7:11 |
7:11 |
153 148-158 |
1100 |
180 172-184 |
8.00 |
57:54 |
7:12 |
7:12 |
148 143-152 |
1065 |
177 164-184 |
9.00 |
1:05:10 |
7:16 |
7:16 |
149 142-162 |
1083 |
179 170-186 |
10.00 |
1:12:24 |
7:15 |
7:15 |
150 145-159 |
1086 |
179 168-184 |
11.00 |
1:20:03 |
7:39 |
7:39 |
156 152-162 |
1192 |
182 164-186 |
12.00 |
1:26:54 |
6:52 |
6:52 |
153 146-156 |
1049 |
177 172-184 |
13.00 |
1:34:05 |
7:11 |
7:11 |
156 144-161 |
1120 |
181 172-184 |
14.00 |
1:41:26 |
7:21 |
7:21 |
158 155-161 |
1161 |
182 174-188 |
15.00 |
1:48:56 |
7:30 |
7:30 |
159 154-163 |
1193 |
182 174-188 |
16.00 |
1:56:24 |
7:28 |
7:28 |
159 156-165 |
1186 |
182 174-188 |
17.00 |
2:03:46 |
7:22 |
7:22 |
162 156-165 |
1195 |
184 176-192 |
18.00 |
2:11:09 |
7:23 |
7:23 |
164 159-167 |
1212 |
184 176-188 |
19.00 |
2:18:44 |
7:35 |
7:35 |
164 161-168 |
1244 |
183 178-186 |
20.00 |
2:26:17 |
7:33 |
7:33 |
165 160-167 |
1245 |
183 174-188 |
21.00 |
2:33:28 |
7:11 |
7:11 |
164 160-167 |
1179 |
183 178-188 |
22.00 |
2:41:00 |
7:32 |
7:32 |
165 161-170 |
1243 |
183 172-188 |
23.00 |
2:48:14 |
7:13 |
7:13 |
166 163-171 |
1199 |
182 176-198 |
24.00 |
2:56:03 |
7:49 |
7:49 |
170 166-174 |
1329 |
182 178-186 |
25.00 |
3:02:58 |
6:55 |
6:55 |
168 162-174 |
1163 |
180 172-188 |
26.00 |
3:10:09 |
7:11 |
7:11 |
171 164-175 |
1228 |
183 174-188 |
26.16 |
3:11:20 |
1:11 |
7:13 |
174 173-176 |
1254 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
26.2 |
3:11:20 |
7:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.79% |
More |
800m |
3:17 |
6:37 |
55.43% |
More |
1km |
4:09 |
6:41 |
57.64% |
More |
Mile |
6:49 |
6:49 |
60.45% |
More |
5k |
22:05 |
7:06 |
62.66% |
More |
5 miles |
36:03 |
7:13 |
62.41% |
More |
10k |
44:49 |
7:13 |
62.60% |
More |
10 miles |
1:12:21 |
7:14 |
63.54% |
More |
Half |
1:34:48 |
7:14 |
64.46% |
More |
20 miles |
2:26:15 |
7:19 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.11 |
5km |
20:06 |
6:28 |
68.82 |
5M |
33:17 |
6:39 |
67.59 |
10km |
41:54 |
6:45 |
66.95 |
10M |
1:09:23 |
6:56 |
66.26 |
Half |
1:32:23 |
7:03 |
65.61 |
20M |
2:24:40 |
7:14 |
65.41 |
Mara |
3:12:36 |
7:21 |
65.60 |
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